Weight Weenies
* FAQ    * Search    * Trending Topics
* Login   * Register
HOME Listings Blog NEW Galleries NEW FAQ Contact About
It is currently Tue Aug 30, 2016 4:39 am
Recently the board software has been updated and there are some known bugs/failures:
- Avatars are currently not being displayed ✔ FIXED
- Tapatalk connection is currently broken ✔ FIXED
- Avatars cannot be uploaded ✔ FIXED

Please note that we will soon do some changes in WW board template design in case to get a fully mobile/desktop responsiveness board!
If you find more errors please post it here: http://weightweenies.starbike.com/forum/viewtopic.php?f=7&t=139062


All times are UTC+01:00





Post new topic  Reply to topic  [ 429 posts ]  Go to page Previous 13 4 5 6 729 Next
Author Message
 Post subject: Re: Powerprofiles
PostPosted: Tue Dec 27, 2011 8:57 pm 
Offline
User avatar

Joined: Wed Apr 25, 2007 10:23 am
Posts: 1047
Location: Pack filler
KWalker wrote:
Tapeworm wrote:
And to add to the data. From my 40km TT on the weekend (first one in two years!) and some sprint training earlier in the week:-

Weight: 84kgs
FTP: 236 - 2.8w/kg
5 min: 251 2.9w/kg
5 sec: 1340 15.9w/kg

Mainly working on the last one, it's taken the biggest hit over the last 2 years. Used to be close to the magic 20w/kgs :(

Wait so you are the most dogmatic poster about threshold work and base training, yet have the lowest FTP and 5 minute in the entire thread? L-O-L


You know what they say about mechanics and their cars; quite possibly the same applies here :)

Out of curiosity- how many of these numbers that are posted are from a proper profile test, or are they just the highest individual numbers atttained? :noidea:

_________________
Official cafe stop tester


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Wed Dec 28, 2011 1:33 am 
Offline

Joined: Mon Dec 28, 2009 8:30 pm
Posts: 5286
Location: Bay Area
I know mine are from a test unless noted.

The catch that I said is that unless there is some notable physio training or actual successful elite level clients. So unless those exist its super amusing.

_________________
Don't take me too seriously. The only person that doesn't hate Froome.
Gramz
Strava


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Wed Dec 28, 2011 11:03 pm 
Offline

Joined: Tue Mar 22, 2011 11:14 pm
Posts: 27
people may be interested in sharing their power profiles and critical power curves graphically, it´s very easy to contribute your data to the anonymous database at cyclingpowermodels:

http://www.cyclingpowermodels.com/PowerData.aspx

_________________
cyclingpowerlab.com - performance modelling for cyclists & triathletes


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Thu Dec 29, 2011 4:48 pm 
Offline

Joined: Sat Oct 24, 2009 7:43 pm
Posts: 357
^^^
That's pretty cool... but I wish most of the graphs weren't just watts alone/duration but rather w/kg.


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Thu Dec 29, 2011 5:53 pm 
Offline

Joined: Mon Dec 28, 2009 8:30 pm
Posts: 5286
Location: Bay Area
cool website. added mine.

_________________
Don't take me too seriously. The only person that doesn't hate Froome.
Gramz
Strava


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Thu Dec 29, 2011 7:25 pm 
Offline

Joined: Sun Apr 24, 2011 2:21 am
Posts: 344
I'm just a little curious, how much did everyone improve their profiles this year?


mine:
5s: 17%
1min: 3%
5 min: 14%
20 min: 12%


Granted it was truly my first year doing serious winter training. I'm quite happy with my results this year. My goal for this next year is to improve my 20 min power by 15%.


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Tue Jan 03, 2012 1:51 am 
Offline

Joined: Tue Mar 22, 2011 11:14 pm
Posts: 27
dustbin wrote:
That's pretty cool... but I wish most of the graphs weren't just watts alone/duration but rather w/kg.


cool that you think it's cool! we have a few forthcoming ideas to improve the slice and dice capabilities on that page, for the meantime we've just added some watts/kilo & watts/m^2 contours to help read the power-weight & power-cda plots.

_________________
cyclingpowerlab.com - performance modelling for cyclists & triathletes


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Thu Jan 05, 2012 4:39 pm 
Offline
User avatar

Joined: Wed Dec 14, 2011 2:47 pm
Posts: 131
Location: Hong Kong
toiyuet wrote:
5 sec: not test
1 min: not test
5 min: 4.446 W/kg
20 min: 4.09 W/kg

I was ONCE a Hong Kong national XC team athlete 11 years ago, I was 35 then.
I will be 47 next Feb.

Just an update.

5 sec: not test
1 min: 6.959 w/kg
5 min: 4.888 w/kg (9.9 % improve)
20 min: 4.107 w/kg

I am 167cm and 54kg
P.S. I don't have time to warm up because the traffic is busy(me too) even in 7 am.


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Mon Jan 16, 2012 7:23 pm 
Offline

Joined: Sat Oct 24, 2009 7:43 pm
Posts: 357
5s: 18.25w/kg (best- not from same ride)
1m: 7.6w/kg
5m: 5.8w/kg
10m: 5.4w/kg
20m: 5.3w/kg
FTP: 5w/kg (estimated)

Values taken from a long training ride and then plugged into the Monod CP calculator to estimate FTP.


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Tue Jan 31, 2012 10:03 pm 
Offline

Joined: Fri Jan 06, 2012 2:19 pm
Posts: 65
5s: 19.1 W/kg
1m: 9.5 W/kg
5m: 5.33 W/kg
10m: 4.64 W/kg
20m: 4.31 W/kg

These are my "bests" off my CP curve. Started racing last year, upgraded to Cat 4, in Washington DC Area.


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Mon Mar 05, 2012 8:31 pm 
Offline
User avatar

Joined: Sat Jan 03, 2009 9:43 pm
Posts: 3036
Location: Canada
Values from latest test on the indoors trainer with my SRM. Still in winter prep. Got 110h of trainer work since november. A few mtb ride on top of that. Now I need to ride outside!

FTP: 4,7w/kg
5min: 5,6w/kg


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Mon Mar 05, 2012 8:33 pm 
Offline
User avatar

Joined: Sat Jan 03, 2009 9:43 pm
Posts: 3036
Location: Canada
Double post


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Tue Mar 06, 2012 12:48 am 
Offline

Joined: Mon Dec 28, 2009 8:30 pm
Posts: 5286
Location: Bay Area
As of recent:
20 min: 4.9 w/kg
FTP: 4.6 w/kg
5 min: 5.786 w/kg
1 min: 9.45 w/kg
5s: 17.44 w/kg

_________________
Don't take me too seriously. The only person that doesn't hate Froome.
Gramz
Strava


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Tue Mar 06, 2012 8:57 am 
Offline

Joined: Sat Oct 23, 2010 9:36 am
Posts: 371
Location: Eastern Coast of the Baltic Sea
Recent update here as well - all after 3 months of turbo riding.
FTP : 3.85 w/kg
20 min : 4.15 w/kg
5 min : 4.95 w/kg

Secretly hoping to hit 5+ w/kg for 5 mins and 4+ w/kg FTP later this spring :)


Top
   
 Post subject: Re: Powerprofiles
PostPosted: Wed Mar 28, 2012 10:21 am 
Offline
User avatar

Joined: Sat Jun 02, 2007 12:48 pm
Posts: 937
Location: Denmark
Just did a test yesterday which gave the following numbers:
- 5 sec: 14,85 w/kg
- 1 min: 7,07 w/kg
- 5 min: 4,44 w/kg
- FTP: 3,49 w/kg

_________________
-----------------------------
I like Spanish bikes and cars. Riding an Orbea Orca and a Seat Ibiza.


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 429 posts ]  Go to page Previous 13 4 5 6 729 Next

All times are UTC+01:00


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited