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 Post subject: Re: Powerprofiles
PostPosted: Mon May 29, 2017 11:58 am 
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Joined: Fri Nov 13, 2015 12:33 am
Posts: 1
2017:

5 sec - 1315W / 17.77 w/kg
1 min - 668w / 9.03 w/kg
5 min - 433w / 5.85 w/kg
20 min - 339w / 4.58 w/kg
60 min - 284w / 3.84 w/kg

Quarq Riken on the MTB, Powertap G3 on the road. 74kg at the moment, hopefully I'll be able to get that down a little bit once I'm done comfort eating my way through exams.

Pretty sure my 20 minute max is a lot higher, but I haven't done any efforts of that length this year - all my testing so far has been through ramp tests - last FTP came out as 341w.
Kind of shows the riding that I've been doing this year - a lot more work on the mountain bike, much more focused on XC race specific intervals rather than looking at FTP the main indicator of fitness. Managed 1100TSS last week without touching the road bike, crammed in to about 12 hours riding time - absolutely knackered now!


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 Post subject: Re: Powerprofiles
Posted: Mon May 29, 2017 11:58 am 


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 Post subject: Re: Powerprofiles
PostPosted: Sat Jun 03, 2017 7:26 am 
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Joined: Thu Apr 23, 2015 12:59 pm
Posts: 269
padkinson, 1100TSS in 12h ? that's 12h at IF 0.95 how do you manage this ?


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 Post subject: Re: Powerprofiles
PostPosted: Sat Jun 03, 2017 8:16 am 
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Joined: Sun Jan 01, 2012 9:58 am
Posts: 485
by underestimating your FTP, or doing lots and lots and lots of intervals (the former is much more likely)


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 Post subject: Re: Powerprofiles
PostPosted: Sat Jun 03, 2017 5:08 pm 
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Joined: Thu Jun 01, 2017 1:07 pm
Posts: 14
5 sec - 1021 (15 w/kg)
1 min - 483 (6.8 w/kg)
5 min - 302 (4.4 w/kg)
20 min - 252 (3.7 w/kg)
60 min - 222 (3.2 w/kg)


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 Post subject: Re: Powerprofiles
PostPosted: Sun Jun 04, 2017 5:25 am 
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Joined: Mon Apr 27, 2015 4:36 am
Posts: 574
glam2deaf wrote:
60 min - 359 - 4.48 w/kg
Going to focus on getting the 60m up towards 5 before nationals in January


Boosted this to 365 during a race today 4.56 w/kg. Still got a way to go.

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 Post subject: Re: Powerprofiles
PostPosted: Mon Jun 12, 2017 9:55 pm 
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Joined: Sat Dec 13, 2014 1:59 pm
Posts: 27
2017 data, mix of turbo and road. 69kg.

5 sec: 942W (13.65 W/Kg)
1 min: 495W (7.17 W/Kg)
5 min: 340W (4.92 W/kg)
20 min: 280W (4.05 W/kg)
60 min: 250W (3.62 W/kg)

Been riding with power since last October, trained on Zwift all winter then back on road in Spring. I don't race but like to push myself to ride hard and improve. Not sure how my numbers shape up but am looking for improvements over the summer.


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 Post subject: Re: Powerprofiles
PostPosted: Thu Jul 13, 2017 8:06 am 
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Joined: Thu Apr 23, 2015 12:59 pm
Posts: 269
Just killed myself yesterday on a FTP test but it was worth it
Don't have short durations power right now, didn't test yet.

Weight : 64kg

20min : 355w
53min : 321w (Climbing the Semnoz in Annecy-France)
1h: 307w

The 20min and 1h was on elite e-motion rollers


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 Post subject: Re: Powerprofiles
PostPosted: Thu Jul 13, 2017 6:34 pm 
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Joined: Tue Apr 16, 2013 12:21 pm
Posts: 36
Few more little numbers, not tested full range, all in the last couple of weeks as the form really comes ready for the champs.

@61.5kg

MAP 451 (was a little bit tired thou)

30s - 856 W
60s 680 (road traffic got in the way, recon 700 W is more than doable, will give it another go)
3 min, 5s 500 W
9:12 412 W

*all done on local climbs low ish gradient.

Been happy with the way the shorter efforts sub 300 s have come on this season, considering my injury this year which required a lot of physio/rehab.
Body fat is lowest is been, will get in the bodpod again next week. I have another heat chamber session, then 2-3 session in the altitude chamber.

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 Post subject: Re: Powerprofiles
PostPosted: Thu Jul 13, 2017 7:50 pm 
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Resident master of GIF

Joined: Mon Jul 18, 2011 2:44 am
Posts: 3149
AlexJ wrote:
9:12 412 W

*all done on local climbs low ish gradient.

Weight : 64kg

20min : 355w
53min : 321w (Climbing the Semnoz in Annecy-France)
1h: 307w[/quote]


wowie i need to train more apparently. or eat less..... or both.

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 Post subject: Re: Powerprofiles
PostPosted: Thu Jul 13, 2017 9:40 pm 
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Joined: Mon Apr 27, 2015 4:36 am
Posts: 574
glam2deaf wrote:
glam2deaf wrote:
60 min - 359 - 4.48 w/kg
Going to focus on getting the 60m up towards 5 before nationals in January


Boosted this to 365 during a race today 4.56 w/kg. Still got a way to go.


I did a FTP test last month on the road. 20 mins at 425w - 5.31 w/kg. Tracking well at the moment.

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 Post subject: Re: Powerprofiles
PostPosted: Thu Jul 13, 2017 10:32 pm 
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Resident master of GIF

Joined: Mon Jul 18, 2011 2:44 am
Posts: 3149
glam2deaf wrote:
glam2deaf wrote:
glam2deaf wrote:
60 min - 359 - 4.48 w/kg
Going to focus on getting the 60m up towards 5 before nationals in January


Boosted this to 365 during a race today 4.56 w/kg. Still got a way to go.


I did a FTP test last month on the road. 20 mins at 425w - 5.31 w/kg. Tracking well at the moment.


wow nice man!

5.31 is exactly what i have in my locker for 20min power, all time ever PB.

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 Post subject: Re: Powerprofiles
PostPosted: Thu Jul 13, 2017 10:51 pm 
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Joined: Mon Apr 27, 2015 4:36 am
Posts: 574
Cheers man, Really happy with the progress I've made since crashing out earlier this year.

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 Post subject: Re: Powerprofiles
PostPosted: Tue Jul 18, 2017 2:16 pm 
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Joined: Sun Apr 23, 2017 1:59 pm
Posts: 97
2017. Cat 1 crit rider. 74 kgs. Powertap C1.

5s: 1319
1 min: 732
5 min: 431
20 min: 371
ftp: ~330-340? Can't be bothered to test that.

Peak PMAX: 1491, FRC: 25.1, mFTP: 346

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Cat 1


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 Post subject: Re: Powerprofiles
PostPosted: Tue Jul 18, 2017 3:26 pm 
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Resident master of GIF

Joined: Mon Jul 18, 2011 2:44 am
Posts: 3149
good power rubik

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 Post subject: Re: Powerprofiles
Posted: Tue Jul 18, 2017 3:26 pm 


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 Post subject: Re: Powerprofiles
PostPosted: Wed Jul 19, 2017 10:50 pm 
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Joined: Mon Jun 20, 2016 6:35 pm
Posts: 159
My Best Numbers from the last two years @ 67KG (145-150 Pounds depending on the day). Looking to get down to 140 by next year

5s: 1300w - 19.7w/kg -> Crit Sprint
20s: 1038w - 15.5w/kg -> Uphill finish
3 Minute: 502w - 7.5w/kg -> KOM Attempt
20 min: 355w - 5.3w/kg ->Indoor 20 minute test


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