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 Post subject: Creatine.
PostPosted: Thu Oct 06, 2005 6:45 am 

Joined: Mon Apr 18, 2005 1:15 am
Posts: 185
Location: Locating.......25%
Has anyone here had any experience with the stuff? has it shown any effects, has it helped with your cycling? how is it used to supplement cycle training? What amount is used? And what brands are the best?

i dont need some witty signature

 Post subject:
PostPosted: Thu Oct 06, 2005 7:00 am 

Joined: Wed Oct 08, 2003 4:15 am
Posts: 3301
Location: tucson
unless you are a sprinter there is absolutely no reason to go near this stuff. Part of what it will do is make you bigger because of water weight. I have done a little research into creatine, but anecdotally, you will never see an extremely ripped person who is on creatine. It helps you gain size, but you look kind of puffy.

 Post subject:
PostPosted: Thu Oct 06, 2005 7:45 am 

Joined: Tue Oct 22, 2002 7:49 pm
Posts: 1057
Location: The Netherlands - Europe
Just read this: http://weightweenies.starbike.com/forum/viewtopic.php?t=5796

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