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PostPosted: Wed Oct 05, 2011 1:13 am 
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Joined: Wed Sep 21, 2011 7:19 pm
Posts: 207
I was looking for a good book or online resource that offers some good training routines that build your power. Anyone have some suggestions?


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PostPosted: Wed Oct 05, 2011 1:41 am 
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Joined: Sat Jan 03, 2009 9:43 pm
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Location: Canada
Theres a thread in the training section called "training routines" wich is a good database. Otherwise, the workout appendice in "Training and racing with a powermeter" might be handy


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Posted: Wed Oct 05, 2011 1:41 am 


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PostPosted: Wed Oct 05, 2011 3:35 am 
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Also, if you narrow it down a bit you'll be able to find plenty of useful information...just looking for a training routine to build your power is too broad...what kind of power gains are you looking to achieve aerobic/anaerobic/max :noidea: ? When you figure that out just plug it into google, and you'll have tons of info right in front of you.


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PostPosted: Wed Oct 05, 2011 10:29 pm 
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training4cyclists.com is a pretty cool, basic resource with a lot of useful information. Base Training for Cyclists is good, too.


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PostPosted: Sat Oct 08, 2011 8:40 am 
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Joined: Tue Aug 16, 2011 1:00 pm
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Greg Lemonds Complete Book of Cycling... hands down the best.


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