A light bike doesn't replace good fitness.
Moderator: Moderator Team
- Posts: 223
- Joined: Wed Sep 21, 2011 7:19 pm
I was looking for a good book or online resource that offers some good training routines that build your power. Anyone have some suggestions?
- Posts: 3039
- Joined: Sat Jan 03, 2009 9:43 pm
- Location: Canada
Theres a thread in the training section called "training routines" wich is a good database. Otherwise, the workout appendice in "Training and racing with a powermeter" might be handy
- Posts: 1405
- Joined: Tue Sep 14, 2010 3:28 pm
Also, if you narrow it down a bit you'll be able to find plenty of useful information...just looking for a training routine to build your power is too broad...what kind of power gains are you looking to achieve aerobic/anaerobic/max
? When you figure that out just plug it into google, and you'll have tons of info right in front of you.
- Posts: 357
- Joined: Sat Oct 24, 2009 7:43 pm
training4cyclists.com is a pretty cool, basic resource with a lot of useful information. Base Training for Cyclists is good, too.
- Posts: 87
- Joined: Tue Aug 16, 2011 1:00 pm
Greg Lemonds Complete Book of Cycling... hands down the best.
- 5 Replies
- 1122 Views
Last post by Tomstr
Tue Jun 13, 2017 9:14 pm
- 11 Replies
- 495 Views
Last post by jockeywilson
Fri Mar 02, 2018 10:34 pm
- 1 Replies
- 508 Views
Last post by 53x12
Fri Aug 11, 2017 2:45 am
- 3 Replies
- 339 Views
Last post by Zakalwe
Thu Feb 01, 2018 10:46 pm