Cycling Training Book or Resource?

A light bike doesn't replace good fitness.

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phourgenres
Posts: 223
Joined: Wed Sep 21, 2011 7:19 pm

by phourgenres

I was looking for a good book or online resource that offers some good training routines that build your power. Anyone have some suggestions?

by Weenie


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devinci
Posts: 3039
Joined: Sat Jan 03, 2009 9:43 pm
Location: Canada

by devinci

Theres a thread in the training section called "training routines" wich is a good database. Otherwise, the workout appendice in "Training and racing with a powermeter" might be handy

bricky21
Posts: 1405
Joined: Tue Sep 14, 2010 3:28 pm

by bricky21

Also, if you narrow it down a bit you'll be able to find plenty of useful information...just looking for a training routine to build your power is too broad...what kind of power gains are you looking to achieve aerobic/anaerobic/max :noidea: ? When you figure that out just plug it into google, and you'll have tons of info right in front of you.

dustbin
Posts: 357
Joined: Sat Oct 24, 2009 7:43 pm

by dustbin

training4cyclists.com is a pretty cool, basic resource with a lot of useful information. Base Training for Cyclists is good, too.

kiserkm
Posts: 87
Joined: Tue Aug 16, 2011 1:00 pm

by kiserkm

Greg Lemonds Complete Book of Cycling... hands down the best.

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