Cycling Training Book or Resource?

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Cycling Training Book or Resource?

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phourgenres

Post subject: Cycling Training Book or Resource?

Posted: Wed Oct 05, 2011 1:13 am

Joined: Wed Sep 21, 2011 7:19 pm
Posts: 195

I was looking for a good book or online resource that offers some good training routines that build your power. Anyone have some suggestions?

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devinci

Post subject: Re: Cycling Training Book or Resource?

Posted: Wed Oct 05, 2011 1:41 am

Joined: Sat Jan 03, 2009 9:43 pm
Posts: 2514
Location: Canada

Theres a thread in the training section called "training routines" wich is a good database. Otherwise, the workout appendice in "Training and racing with a powermeter" might be handy

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bricky21

Post subject: Re: Cycling Training Book or Resource?

Posted: Wed Oct 05, 2011 3:35 am

Joined: Tue Sep 14, 2010 3:28 pm
Posts: 1226

Also, if you narrow it down a bit you'll be able to find plenty of useful information...just looking for a training routine to build your power is too broad...what kind of power gains are you looking to achieve aerobic/anaerobic/max :noidea:

? When you figure that out just plug it into google, and you'll have tons of info right in front of you.

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dustbin

Post subject: Re: Cycling Training Book or Resource?

Posted: Wed Oct 05, 2011 10:29 pm

Joined: Sat Oct 24, 2009 7:43 pm
Posts: 357

training4cyclists.com is a pretty cool, basic resource with a lot of useful information. Base Training for Cyclists is good, too.

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kiserkm

Post subject: Re: Cycling Training Book or Resource?

Posted: Sat Oct 08, 2011 8:40 am

Joined: Tue Aug 16, 2011 1:00 pm
Posts: 87

Greg Lemonds Complete Book of Cycling... hands down the best.

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