Unfortunately, I am still stuck in the 90's and using heartrate and RPE as my training barometers. With that said, here is my question/dilemma...
While riding outside, my RPE and heartrate dovetail quite nicely. I can judge my efforts and know pretty much right where my HR will be based on how I am feeling. However, once I move inside, I generally find that my legs will be screaming in agony before my HR climbs to anywhere approaching what should be my threshold. Am I unique in this, or is this just a fact of life?
If I just need to suck it up, tell me. You certainly will not hurt my feelings!
Thanks in advance for any advice.