Diet - Help me stop eating junk

A light bike doesn't replace good fitness.

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rustychain
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Joined: Tue Jun 22, 2004 11:42 pm
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by rustychain

Actually slow down and chew your food. You will be surprised at
a) how hard it is
b) how much it helps with overeating

Don't
eat in front of the TV
eat in bed
eat while working
eat when upset
eat when driving (its an American thing)

eating is not a time for multitasking.

Do eat a good breakfast, no excuses

consider the 90% rule...................if you eat well 90 % of the time treat yourself but keep portions under control
If you have a bad day just move forward. Don't make it a bad week.

forget the scale. A truthful look in the mirror is more accurate

Adding good habits should be your focus
WW Velocipedist Gargantuan

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stella-azzurra
Posts: 5072
Joined: Mon Jan 23, 2006 6:35 am
Location: New York

by stella-azzurra

Maybe people in solitary confinement eat this way :lol:

Eating does not need to be a chore and neither does exercising because when it does it's not fun anymore.
I never took drugs to improve my performance at any time. I will be willing to stick my finger into a polygraph test if anyone with big media pull wants to take issue. If you buy a signed poster now it will not be tarnished later. --Graeme Obree

by Weenie


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