Actually slow down and chew your food. You will be surprised at
a) how hard it is
b) how much it helps with overeating

Don't
eat in front of the TV
eat in bed
eat while working
eat when upset
eat when driving (its an American thing)

eating is not a time for multitasking.

Do eat a good breakfast, no excuses

consider the 90% rule...................if you eat well 90 % of the time treat yourself but keep portions under control
If you have a bad day just move forward. Don't make it a bad week.

forget the scale. A truthful look in the mirror is more accurate

Adding good habits should be your focus

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WW Velocipedist Gargantuan

Maybe people in solitary confinement eat this way

Eating does not need to be a chore and neither does exercising because when it does it's not fun anymore.

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I never took drugs to improve my performance at any time. I will be willing to stick my finger into a polygraph test if anyone with big media pull wants to take issue. If you buy a signed poster now it will not be tarnished later. --Graeme Obree