Sore semitendinosus/hamstring

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Sore semitendinosus/hamstring

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tylerjandreau

Post subject: Re: Sore semitendinosus/hamstring

Posted: Fri Sep 02, 2011 6:53 pm

Joined: Sun Aug 01, 2010 7:08 pm
Posts: 60

I just got over a bout of this. Apparently my right leg is about 2 mm shorter than my left. I moved my seat down 2mm to compensate. Stretched, took one day off, one day easy spinning, third day intervals pain was completely gone.

:smartass:

Should always tape my seatpost before I move it. D'oh.

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