WKO+ Custom Charts / Data Analysis

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WKO+ Custom Charts / Data Analysis

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yeaux

Post subject: WKO+ Custom Charts / Data Analysis

Posted: Thu Aug 11, 2011 4:07 pm

Joined: Mon Dec 20, 2010 8:27 pm
Posts: 39
Location: Michigan, USA

I've been trying to figure out how to track my progress/figure out what I need to approve on. Wondering what custom charts or other tips for data analysis not outlined in TARWAPM some of you use. Thanks.

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CoachFergie

Post subject: Re: WKO+ Custom Charts / Data Analysis

Posted: Thu Aug 11, 2011 8:45 pm

Joined: Sat May 30, 2009 12:54 am
Posts: 73

yeaux wrote:

Based on the fatigue profile concept I have 4 charts showing 5, 10 and 20sec power, 30, 60 and 120sec power, 3, 5 and 8min power and 20min AP, 60min NP and 90min NP.

I do track cycling so the L7 and L6 power is of interest to me. For most of the roadies and mountain bikers I look at L4 and L5 power as primary indicators of progress.

_________________
Hamish Ferguson
Cycling Coach

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