Mental strength

A light bike doesn't replace good fitness.

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KH1
Posts: 1327
Joined: Thu Feb 19, 2009 3:40 am
Location: Mornington Peninsula

by KH1

I just get off the trainer and go eat half a tub of ice cream then complain about how I'm not getting anywhere with my training program because my coach is crap and doesn't understand my needs wants and desires. Then I cry myself to sleep and sometimes I suck my thumb.

Wow! That was really liberating.
Don't let the truth get in the way of a good story......
Argon
CAAD9 6.78Kg
Supersix 6.78Kg

by Weenie


capnc
Posts: 62
Joined: Wed Apr 13, 2011 9:51 pm

by capnc

Ammonia capsules..

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CoachFergie
Posts: 79
Joined: Sat May 30, 2009 12:54 am

by CoachFergie

nicemonkey wrote:I had a particularly hard strength training session on the turbo today (Z4/5) and I cracked half way through, my legs were OKish but my head cracked at the end of a Z5 rep.

I have tried the usual, looking out the window, radio etc but is there any little tips that others use that I could try...other than growing a pair obviously! :)


Take each rep at a time. If I have a brutal trainer session planned I try not to think in terms of 5-10 reps of suffering. I think in terms of one quality rep at a time, planned recovery then complete the next rep.

I also don't set a target for number of reps just count the number of quality reps performed. Some days will be good and some will be bad. Once you crack there is no sense in finishing the workout. That is just pointless overload and training the body to ride slow.
Hamish Ferguson
Cycling Coach

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MattSoutherden
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Joined: Fri Jul 10, 2009 7:22 pm
Location: London

by MattSoutherden

To the OP, what kind of workouts are you doing?

I find 2x20 on a turbo is pretty mind-numbing, but if I do criss-cross work, bursts, or suchlike, then that keeps my concentration on what level I'm gunning for rather than the fact that my legs are about to cave.
Snacking on carrot sticks - Where did it all go so wrong?
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Finsbury Park CC

lcoolb
Posts: 313
Joined: Wed Oct 07, 2009 12:25 pm
Location: Jakarta, Indonesia / The Hague, Holland

by lcoolb

Bad Brains on the iPod, max volume and go ;)

victorduraace
Posts: 247
Joined: Thu Jul 14, 2011 10:10 pm

by victorduraace

Grinding your teeth as recommended :x
If you're really going slow then blood in your eyes and keep grinding :twisted:
Like punk? 3 minutes boost for every interval ride you find here http://www.youtube.com/watch?v=jKuKPQAlMEA
Ever cried during a workout? Some find it relieving though; or pull on yellow jersey and imagine fighting for it like Voeckler in 2004 and today: http://www.youtube.com/watch?v=HUXL7XkVi7c
Whatever you do don't stop! :thumbup:

Chiva
Posts: 341
Joined: Sat Apr 03, 2010 11:05 pm

by Chiva

I think about the TT I lost by 4 seconds, the mtn bike race I lost in the sprint for the finish, or when I got popped on the last big roller after having kept up on the big climb just before. These motivate me to keep the foot on the gas.

indie
Posts: 72
Joined: Thu Jun 16, 2011 11:58 am

by indie

Tokyo Drifter wrote:"gape the dang"

a meaningless expression that a friend of a friend recites. hard as nails and it gets him out of seriously deep ruts. (simpson desert race, anyone?)



"gape the dang" it is then.... love it.

MileHighMark
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Joined: Sun Apr 01, 2007 10:50 pm

by MileHighMark

GRAVELBIKE.COM - ride everything

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Tinea Pedis
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Joined: Sat Mar 14, 2009 6:08 am
Location: Geelong
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by Tinea Pedis

The bonus to all this is that in a race the same mindset is really handy when the legs are screaming but you know if you can just close that gap you're still in contention.

It's as much about being able to 'out suffer' the next guy as anything else.

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