2010 stats & resolutions for 2011!

A light bike doesn't replace good fitness.

Moderator: Moderator Team

Post Reply
barry78
Posts: 58
Joined: Sun Feb 13, 2011 3:03 pm

by barry78

Weight 75kg
FTP 280

started the year at 250 watts came from a triathlon back round,
So far this year 8 points on the board 2 ponits away from my upgrade to cat 3

by Weenie


User avatar
KH1
Posts: 1327
Joined: Thu Feb 19, 2009 3:40 am
Location: Mornington Peninsula

by KH1

Year to date stats
6200Km
81000m
221Hrs
Avg Speed 28.2Kmh

Need to get back to work on losing pastry kilos from France and rebuild FTP numbers again. I'm frightened to even test them at the moment.
Don't let the truth get in the way of a good story......
Argon
CAAD9 6.78Kg
Supersix 6.78Kg

User avatar
stella-azzurra
Posts: 5072
Joined: Mon Jan 23, 2006 6:35 am
Location: New York

by stella-azzurra

WTH KH1 you fall off the wagon again?
I never took drugs to improve my performance at any time. I will be willing to stick my finger into a polygraph test if anyone with big media pull wants to take issue. If you buy a signed poster now it will not be tarnished later. --Graeme Obree

User avatar
KH1
Posts: 1327
Joined: Thu Feb 19, 2009 3:40 am
Location: Mornington Peninsula

by KH1

It's very hard to resist those warm fresh baguettes and well just about everything else in a decent boulangerie in Paris.
That and it's been a shitty winter down here so motivation has been a problem. I think I need to buy me a Jens Voigt iPhone/Garmin app along with the latest HTFU software upgrade.
Don't let the truth get in the way of a good story......
Argon
CAAD9 6.78Kg
Supersix 6.78Kg

User avatar
stella-azzurra
Posts: 5072
Joined: Mon Jan 23, 2006 6:35 am
Location: New York

by stella-azzurra

What about all that talk about indoor trainer riding. :noidea:
I never took drugs to improve my performance at any time. I will be willing to stick my finger into a polygraph test if anyone with big media pull wants to take issue. If you buy a signed poster now it will not be tarnished later. --Graeme Obree

User avatar
jmilliron
Posts: 2014
Joined: Thu Jun 17, 2010 5:03 pm
Location: San Francisco Peninsula

by jmilliron

Year to date stats:

Just over 5,000 miles. 330 hr of ride time and 357k ft elevation gain (~71 ft/mile).

Guess that's about 8,000 km and 108,800 m of elevation gain. It's nice to live in a place were you can ride outside all year.
2013 Wilier Cento1 SR || 2009 Ridley Crossbow || 2011 Yeti AS-R 5 Carbon

User avatar
KH1
Posts: 1327
Joined: Thu Feb 19, 2009 3:40 am
Location: Mornington Peninsula

by KH1

stella-azzurra wrote:What about all that talk about indoor trainer riding. :noidea:

2 - 4 times a week........ Lately more like 2 :oops:
Don't let the truth get in the way of a good story......
Argon
CAAD9 6.78Kg
Supersix 6.78Kg

User avatar
Tinea Pedis
Posts: 8425
Joined: Sat Mar 14, 2009 6:08 am
Location: Geelong
Contact:

by Tinea Pedis

So far this year

16,500km

121,000m

523 hours

ave speed is a little down from 2010, which would make some sense as I'm building in much softer recovery rides and more hills. Ave power is also 12w higher than last year, which is interesting...

Also got reminded that I wanted to get down to and hold 75kg. I'm pretty much there now and still not happy :doh: I should be able to go lower, but what I see in the mirror ain't reflected on the scales. There doesn't seem to be a massive amount of fat left to drop...

User avatar
tinchy
Posts: 905
Joined: Sun Feb 22, 2009 9:53 pm

by tinchy

Over 10,000 miles and only half the year gone... Impressive mileage!

trider075
Posts: 37
Joined: Thu May 12, 2011 9:40 am

by trider075

OJ wrote:2010 stats
Race plans fell through
New job interfered with training
Hit all time best 20 min average power twice in one ride

2011 Goals
Get closer to 5W/kg at FTP (edit)
Arrange it so that I could do some races

2011 Resolutions
Train more consistently



2010 the best :up:

User avatar
KH1
Posts: 1327
Joined: Thu Feb 19, 2009 3:40 am
Location: Mornington Peninsula

by KH1

Tinea Pedis wrote:So far this year

16,500km

121,000m

523 hours

ave speed is a little down from 2010, which would make some sense as I'm building in much softer recovery rides and more hills. Ave power is also 12w higher than last year, which is interesting...

Also got reminded that I wanted to get down to and hold 75kg. I'm pretty much there now and still not happy :doh: I should be able to go lower, but what I see in the mirror ain't reflected on the scales. There doesn't seem to be a massive amount of fat left to drop...

Now you're just showing off :P
Don't let the truth get in the way of a good story......
Argon
CAAD9 6.78Kg
Supersix 6.78Kg

User avatar
Tinea Pedis
Posts: 8425
Joined: Sat Mar 14, 2009 6:08 am
Location: Geelong
Contact:

by Tinea Pedis

Ah yes, the advantages of being a single man :D

Thing is, because I started so late it's only now just catching me up to decent level. Put me against the domestic Pro's and I'm still struggling...

KWalker
Posts: 5837
Joined: Mon Dec 28, 2009 8:30 pm
Location: Bay Area

by KWalker

Tinea Pedis wrote:So far this year

16,500km

121,000m

523 hours

ave speed is a little down from 2010, which would make some sense as I'm building in much softer recovery rides and more hills. Ave power is also 12w higher than last year, which is interesting...

Also got reminded that I wanted to get down to and hold 75kg. I'm pretty much there now and still not happy :doh: I should be able to go lower, but what I see in the mirror ain't reflected on the scales. There doesn't seem to be a massive amount of fat left to drop...


Only solution left is to try and get bigger numbers.
Don't take me too seriously. The only person that doesn't hate Froome.
Gramz
Failed Custom Bike

User avatar
devinci
Posts: 3039
Joined: Sat Jan 03, 2009 9:43 pm
Location: Canada

by devinci

Small update with A races approching.

FTP is higher and stable since a month. Weight is ~69kg. Now need to fully adap to my TT position before my main objective.

by Weenie


User avatar
Tinea Pedis
Posts: 8425
Joined: Sat Mar 14, 2009 6:08 am
Location: Geelong
Contact:

by Tinea Pedis

KW, I like your thinking :twisted:

Vince, there's a TT?

Post Reply
  • Similar Topics
    Replies
    Views
    Last post