Weight 75kg
FTP 280

started the year at 250 watts came from a triathlon back round,
So far this year 8 points on the board 2 ponits away from my upgrade to cat 3

Year to date stats
6200Km
81000m
221Hrs
Avg Speed 28.2Kmh

Need to get back to work on losing pastry kilos from France and rebuild FTP numbers again. I'm frightened to even test them at the moment.

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Don't let the truth get in the way of a good story......
Argon
CAAD9 6.78Kg
Supersix 6.78Kg

WTH KH1 you fall off the wagon again?

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I never took drugs to improve my performance at any time. I will be willing to stick my finger into a polygraph test if anyone with big media pull wants to take issue. If you buy a signed poster now it will not be tarnished later. --Graeme Obree

It's very hard to resist those warm fresh baguettes and well just about everything else in a decent boulangerie in Paris.
That and it's been a shitty winter down here so motivation has been a problem. I think I need to buy me a Jens Voigt iPhone/Garmin app along with the latest HTFU software upgrade.

_________________
Don't let the truth get in the way of a good story......
Argon
CAAD9 6.78Kg
Supersix 6.78Kg

What about all that talk about indoor trainer riding.

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I never took drugs to improve my performance at any time. I will be willing to stick my finger into a polygraph test if anyone with big media pull wants to take issue. If you buy a signed poster now it will not be tarnished later. --Graeme Obree

Year to date stats:

Just over 5,000 miles. 330 hr of ride time and 357k ft elevation gain (~71 ft/mile).

Guess that's about 8,000 km and 108,800 m of elevation gain. It's nice to live in a place were you can ride outside all year.

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2013 Wilier Cento1 SR || 2009 Ridley Crossbow || 2011 Yeti AS-R 5 Carbon

2 - 4 times a week........ Lately more like 2

_________________
Don't let the truth get in the way of a good story......
Argon
CAAD9 6.78Kg
Supersix 6.78Kg

So far this year

16,500km

121,000m

523 hours

ave speed is a little down from 2010, which would make some sense as I'm building in much softer recovery rides and more hills. Ave power is also 12w higher than last year, which is interesting...

Also got reminded that I wanted to get down to and hold 75kg. I'm pretty much there now and still not happy I should be able to go lower, but what I see in the mirror ain't reflected on the scales. There doesn't seem to be a massive amount of fat left to drop...

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Baum Ristretto, Baum Mondrian Corretto & the '89 Merckx! | "If you could eat it in one sitting, hold your line." | twitter.com/Tinea_Pedis

Over 10,000 miles and only half the year gone... Impressive mileage!

2010 the best

Now you're just showing off

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Don't let the truth get in the way of a good story......
Argon
CAAD9 6.78Kg
Supersix 6.78Kg

Ah yes, the advantages of being a single man

Thing is, because I started so late it's only now just catching me up to decent level. Put me against the domestic Pro's and I'm still struggling...

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Baum Ristretto, Baum Mondrian Corretto & the '89 Merckx! | "If you could eat it in one sitting, hold your line." | twitter.com/Tinea_Pedis

Only solution left is to try and get bigger numbers.

Small update with A races approching.

FTP is higher and stable since a month. Weight is ~69kg. Now need to fully adap to my TT position before my main objective.

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2013 rocky mountain vertex 29er
­Twitter
www.cyclingtrainingnuts.blogspot.ca

KW, I like your thinking

Vince, there's a TT?

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Baum Ristretto, Baum Mondrian Corretto & the '89 Merckx! | "If you could eat it in one sitting, hold your line." | twitter.com/Tinea_Pedis