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PostPosted: Thu Jul 07, 2011 3:56 pm 
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Joined: Sun Feb 13, 2011 3:03 pm
Posts: 58
Weight 75kg
FTP 280

started the year at 250 watts came from a triathlon back round,
So far this year 8 points on the board 2 ponits away from my upgrade to cat 3


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PostPosted: Wed Jul 27, 2011 2:54 am 
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Joined: Thu Feb 19, 2009 3:40 am
Posts: 1324
Location: Mornington Peninsula
Year to date stats
6200Km
81000m
221Hrs
Avg Speed 28.2Kmh

Need to get back to work on losing pastry kilos from France and rebuild FTP numbers again. I'm frightened to even test them at the moment.

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Don't let the truth get in the way of a good story......
Argon
CAAD9 6.78Kg
Supersix 6.78Kg


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Posted: Wed Jul 27, 2011 2:54 am 


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PostPosted: Wed Jul 27, 2011 5:55 am 
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Joined: Mon Jan 23, 2006 6:35 am
Posts: 5003
Location: New York
WTH KH1 you fall off the wagon again?

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I never took drugs to improve my performance at any time. I will be willing to stick my finger into a polygraph test if anyone with big media pull wants to take issue. If you buy a signed poster now it will not be tarnished later. --Graeme Obree


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PostPosted: Wed Jul 27, 2011 10:42 am 
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Joined: Thu Feb 19, 2009 3:40 am
Posts: 1324
Location: Mornington Peninsula
It's very hard to resist those warm fresh baguettes and well just about everything else in a decent boulangerie in Paris.
That and it's been a shitty winter down here so motivation has been a problem. I think I need to buy me a Jens Voigt iPhone/Garmin app along with the latest HTFU software upgrade.

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Don't let the truth get in the way of a good story......
Argon
CAAD9 6.78Kg
Supersix 6.78Kg


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PostPosted: Wed Jul 27, 2011 1:52 pm 
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Joined: Mon Jan 23, 2006 6:35 am
Posts: 5003
Location: New York
What about all that talk about indoor trainer riding. :noidea:

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I never took drugs to improve my performance at any time. I will be willing to stick my finger into a polygraph test if anyone with big media pull wants to take issue. If you buy a signed poster now it will not be tarnished later. --Graeme Obree


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PostPosted: Wed Jul 27, 2011 4:14 pm 
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Joined: Thu Jun 17, 2010 5:03 pm
Posts: 2002
Location: San Francisco Peninsula
Year to date stats:

Just over 5,000 miles. 330 hr of ride time and 357k ft elevation gain (~71 ft/mile).

Guess that's about 8,000 km and 108,800 m of elevation gain. It's nice to live in a place were you can ride outside all year.

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2013 Wilier Cento1 SR || 2009 Ridley Crossbow || 2011 Yeti AS-R 5 Carbon


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PostPosted: Thu Jul 28, 2011 1:24 am 
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Posts: 1324
Location: Mornington Peninsula
stella-azzurra wrote:
What about all that talk about indoor trainer riding. :noidea:

2 - 4 times a week........ Lately more like 2 :oops:

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Don't let the truth get in the way of a good story......
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CAAD9 6.78Kg
Supersix 6.78Kg


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PostPosted: Sat Jul 30, 2011 1:55 am 
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Joined: Sat Mar 14, 2009 6:08 am
Posts: 7491
Location: Geeeelong! / YURP
So far this year

16,500km

121,000m

523 hours

ave speed is a little down from 2010, which would make some sense as I'm building in much softer recovery rides and more hills. Ave power is also 12w higher than last year, which is interesting...

Also got reminded that I wanted to get down to and hold 75kg. I'm pretty much there now and still not happy :doh: I should be able to go lower, but what I see in the mirror ain't reflected on the scales. There doesn't seem to be a massive amount of fat left to drop...

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http://www.nicksquillari.com.au


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PostPosted: Sun Jul 31, 2011 4:46 pm 
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Joined: Sun Feb 22, 2009 9:53 pm
Posts: 867
Over 10,000 miles and only half the year gone... Impressive mileage!


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PostPosted: Mon Aug 01, 2011 7:06 am 
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Joined: Thu May 12, 2011 9:40 am
Posts: 37
OJ wrote:
2010 stats
Race plans fell through
New job interfered with training
Hit all time best 20 min average power twice in one ride

2011 Goals
Get closer to 5W/kg at FTP (edit)
Arrange it so that I could do some races

2011 Resolutions
Train more consistently



2010 the best :up:


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PostPosted: Mon Aug 01, 2011 8:45 am 
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Joined: Thu Feb 19, 2009 3:40 am
Posts: 1324
Location: Mornington Peninsula
Tinea Pedis wrote:
So far this year

16,500km

121,000m

523 hours

ave speed is a little down from 2010, which would make some sense as I'm building in much softer recovery rides and more hills. Ave power is also 12w higher than last year, which is interesting...

Also got reminded that I wanted to get down to and hold 75kg. I'm pretty much there now and still not happy :doh: I should be able to go lower, but what I see in the mirror ain't reflected on the scales. There doesn't seem to be a massive amount of fat left to drop...

Now you're just showing off :P

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Don't let the truth get in the way of a good story......
Argon
CAAD9 6.78Kg
Supersix 6.78Kg


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PostPosted: Tue Aug 02, 2011 12:05 pm 
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Joined: Sat Mar 14, 2009 6:08 am
Posts: 7491
Location: Geeeelong! / YURP
Ah yes, the advantages of being a single man :D

Thing is, because I started so late it's only now just catching me up to decent level. Put me against the domestic Pro's and I'm still struggling...

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http://www.nicksquillari.com.au


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PostPosted: Tue Aug 02, 2011 6:59 pm 
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Joined: Mon Dec 28, 2009 8:30 pm
Posts: 3658
Location: Bay Area
Tinea Pedis wrote:
So far this year

16,500km

121,000m

523 hours

ave speed is a little down from 2010, which would make some sense as I'm building in much softer recovery rides and more hills. Ave power is also 12w higher than last year, which is interesting...

Also got reminded that I wanted to get down to and hold 75kg. I'm pretty much there now and still not happy :doh: I should be able to go lower, but what I see in the mirror ain't reflected on the scales. There doesn't seem to be a massive amount of fat left to drop...


Only solution left is to try and get bigger numbers.

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Don't take me too seriously. Super Six Evo Hi-Mod


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PostPosted: Tue Aug 02, 2011 8:31 pm 
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Joined: Sat Jan 03, 2009 9:43 pm
Posts: 2892
Location: Canada
Small update with A races approching.

FTP is higher and stable since a month. Weight is ~69kg. Now need to fully adap to my TT position before my main objective.

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Posted: Tue Aug 02, 2011 8:31 pm 


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PostPosted: Wed Aug 03, 2011 2:19 am 
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Joined: Sat Mar 14, 2009 6:08 am
Posts: 7491
Location: Geeeelong! / YURP
KW, I like your thinking :twisted:

Vince, there's a TT?

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http://www.nicksquillari.com.au


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