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PostPosted: Sun Jan 02, 2011 2:30 am 
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Joined: Sat Mar 14, 2009 6:08 am
Posts: 8233
Location: Geelong
Have to say 2010 was quite the year of awakening, watershed year if you will, for me - the final 6 months especially so. Discovered I can be decently competitive on the bike as well as finding that riding hard and enjoyment on the bike are not (for me at least) separate entities :D

So stats for 2010 (with '09 in red) turned out as:

- kms: 17, 700 6,000

- time: 556 hrs 202

- elevation gain: 125,000m 46,000

- ave. speed: 31.8km/h 29.8

- ave. distance: 57.4km 66.26

Goals for 2011 are:

- up FTP closer to 400w an

- drop weight and hold at least 75kgs

- complete Melbourne to Warrnambool (yes, despite last years horrific conditions I'm keen to go around again :lol: )

- attempt to get myself a domestic team to ride for


Please, no haters about "it's not about time spent on bike, but what you do with it" etc., we all know that :thumbup: Think of this as a public way to state your new year goals, work off each other to see how attainable they are and look for advice on how to reach them.

:beerchug:

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PostPosted: Sun Jan 02, 2011 3:10 am 
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Joined: Thu Nov 18, 2010 1:44 am
Posts: 121
Location: Melbourne
2010 was a pleasing year for me, in spite of my rather slack training.

I don't have all the stats, but managed around 13,000km for the year.

For 2011, I would like to see:

- bump short-term power to 19W/kg from 16.2
- drop weight to 70kg from 75kg
- maintain 2 x 5+ hour rides / week during "on" weeks
- do some more opens other than Masters championship races
- get my equipment sorted so flats are less likely at goal races :?
- do one of the week-long open tours with the big boys, preferably with a domestic team of my choosing

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Posted: Sun Jan 02, 2011 3:10 am 


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PostPosted: Sun Jan 02, 2011 4:05 am 
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Joined: Sat Nov 28, 2009 10:07 pm
Posts: 573
2010 Totals:
Distance 3000 mi [4828 km]
Time 167:08:13 [hr/mm/ss]
Ele. Gain +163,978 ft [+49,980m]

2011 Goals:
Survive my first race season.
Increase time on bike. ^^^ time stat not nearly good enough.

_________________
Summer -- 2011 Cannondale SuperSix HiMod 6.19 kg.
Winter -- 2005 Fuji Team Issue 6.6 kg.


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PostPosted: Sun Jan 02, 2011 4:32 am 
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Joined: Fri Jul 17, 2009 4:10 am
Posts: 1146
400w ftp? Nice

My goal is to get out of this Sophomore slump and race decently in Pro/1/2


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PostPosted: Sun Jan 02, 2011 7:25 am 
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Joined: Thu Aug 31, 2006 4:58 pm
Posts: 468
Location: Ontario, Canada
Well, I only have stats from October 5th to December 31st since thats when I got my Garmin and I never bothered to record anything before that. Here are my stats from mtb, road, and trainer rides, all combined from that time frame.

kms: 5623.43
time: 196.34 hours
elevation gain: 8765 m (its pretty flat here and a lot of this has been on the trainer :( )
avg speed: 28.64 km/h

Pretty happy with my weight of about 68-69 kg.
Last year (2009) ftp was 365ish, right now sitting around 330-340.
Basically this last year was a wreck for me, so with that said, goals for 2011:

- ftp back up to 360-370, or higher if possible
- try to avoid injury better
- complete a full season of racing, not just the beginning or just end of season races

I don't really have any specific goals for racing, just do ones that look like fun and see where it goes from there! :beerchug:


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PostPosted: Sun Jan 02, 2011 3:24 pm 
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Joined: Sat Jan 03, 2009 9:43 pm
Posts: 3036
Location: Canada
TP how much do you weight? 400w FTP is monster!!!!!!


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PostPosted: Sun Jan 02, 2011 5:44 pm 
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Joined: Thu Jul 26, 2007 10:24 pm
Posts: 1582
Location: Center of the Universe
2009 stats 2010 stats
12,918 miles (20,836km) 13,077 miles (21,184km)
636,446' of climbing (196,444m) 567,542' of climbing (175,167m
722 hrs 731 hrs
Most miles in a Week 526 (842km) 542 miles (878km)
# of Solo Centuries 13 8
# of Consecutive Weeks over 500 miles/wk 3 2
Longest - 127.6 miles (203km) 140.4 miles (227.5km)
Most vertical - 11,157' (3,444m) 9,865'
Fastest- 23.1mph for 61.3 miles (37kmh) 24.4 mph (39kmh)
Top speed - 46mph 49.8mph (80kmh)
max bpm 192 194bpm
flats 2 (fr and r on the same day) 1 (on Dec 31st- last ride of the year)
Crashes witnessed 3 4
Crashes involved 0 0
Ran off the road 2 2
# of times hit with an object from a car 2
(1-spark plug and 1 quarter, I think) 1 (sandwich out the window of a truck)
Near miss 1- plastic soda bottle
Most times stopped to pee on a ride atleast 5 but maybe 6 Do not recall
# of Races 1 1

No real goals, I just like to ride my bikes

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PostPosted: Sun Jan 02, 2011 8:43 pm 
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Joined: Sat Aug 29, 2009 4:30 pm
Posts: 1935
This is the only statistic I kept track of.

It was on a descent with a tailwind.


Attachments:
60.71 mph.JPG
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PostPosted: Sun Jan 02, 2011 8:57 pm 
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Joined: Thu Sep 21, 2006 8:57 pm
Posts: 4277
Location: Vicenza
I don't keep much track of my past info (roughly kms would be similar anyway).

As for goals for new year:

-learn properly how to use&train with an Srm
-get closer to victory more often (been there twice this year)


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PostPosted: Mon Jan 03, 2011 3:50 am 
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Joined: Sat Jan 05, 2008 4:40 am
Posts: 63
2010 stats

21,500 km
680 Hours
152,450 meters vertical ascent
FTP of 5.2 w/kg

For 2011 I would like to get my FTP closer to 400 and also peak at a better time in our season.

I would like to complete the Melbourne to Warnie and also Grafton to Inverell amongst other NRS events.


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PostPosted: Mon Jan 03, 2011 3:58 am 
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Joined: Sat Jan 03, 2009 9:43 pm
Posts: 3036
Location: Canada
you guys with 400 watts FTP are pure beast. My 4.6 w/kg is lame compred to those numbers. Need to work harder.


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PostPosted: Mon Jan 03, 2011 3:59 am 
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Joined: Thu Nov 18, 2010 1:44 am
Posts: 121
Location: Melbourne
devinci wrote:
you guys with 400 watts FTP are pure beast. My 4.6 w/kg is lame compred to those numbers. Need to work harder.


And you're 10% higher than me :oops:

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PostPosted: Mon Jan 03, 2011 4:08 am 
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Joined: Sat Jan 03, 2009 9:43 pm
Posts: 3036
Location: Canada
lol, its not a real stress, given FTP is highly trainable and I will be in my 2nd real structured training year with 15 races or more. I think 5 w/kg is achieveable, I just need to work harder and ride longer this summer. The trainer is a huge help but cant do it all during winter. Unfortunatly...


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PostPosted: Mon Jan 03, 2011 10:12 am 
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Joined: Sun Aug 23, 2009 10:15 am
Posts: 114
Also my first season racing for many years, so this year i want to improve on my 2nd place :D get a 2nd Cat licence :shock:
and to beat my Maratona time and get under 6hrs.
Whats my FTP? :noidea: maybe invest in a PM perhaps?


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PostPosted: Mon Jan 03, 2011 5:08 pm 
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Joined: Wed Aug 02, 2006 5:25 pm
Posts: 813
Location: Winterpeg
2010 stats
Race plans fell through
New job interfered with training
Hit all time best 20 min average power twice in one ride

2011 Goals
Get closer to 5W/kg at FTP (edit)
Arrange it so that I could do some races

2011 Resolutions
Train more consistently

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Posted: Mon Jan 03, 2011 5:08 pm 


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