2010 stats & resolutions for 2011!

A light bike doesn't replace good fitness.

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Tinea Pedis
Posts: 8425
Joined: Sat Mar 14, 2009 6:08 am
Location: Geelong
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by Tinea Pedis

Have to say 2010 was quite the year of awakening, watershed year if you will, for me - the final 6 months especially so. Discovered I can be decently competitive on the bike as well as finding that riding hard and enjoyment on the bike are not (for me at least) separate entities :D

So stats for 2010 (with '09 in red) turned out as:

- kms: 17, 700 6,000

- time: 556 hrs 202

- elevation gain: 125,000m 46,000

- ave. speed: 31.8km/h 29.8

- ave. distance: 57.4km 66.26

Goals for 2011 are:

- up FTP closer to 400w an

- drop weight and hold at least 75kgs

- complete Melbourne to Warrnambool (yes, despite last years horrific conditions I'm keen to go around again :lol: )

- attempt to get myself a domestic team to ride for


Please, no haters about "it's not about time spent on bike, but what you do with it" etc., we all know that :thumbup: Think of this as a public way to state your new year goals, work off each other to see how attainable they are and look for advice on how to reach them.

:beerchug:

MrAK
Posts: 121
Joined: Thu Nov 18, 2010 1:44 am
Location: Melbourne

by MrAK

2010 was a pleasing year for me, in spite of my rather slack training.

I don't have all the stats, but managed around 13,000km for the year.

For 2011, I would like to see:

- bump short-term power to 19W/kg from 16.2
- drop weight to 70kg from 75kg
- maintain 2 x 5+ hour rides / week during "on" weeks
- do some more opens other than Masters championship races
- get my equipment sorted so flats are less likely at goal races :?
- do one of the week-long open tours with the big boys, preferably with a domestic team of my choosing
R3 S3 P3C BT X1 | put it in the big ring

by Weenie


worstshotever
Posts: 573
Joined: Sat Nov 28, 2009 10:07 pm

by worstshotever

2010 Totals:
Distance 3000 mi [4828 km]
Time 167:08:13 [hr/mm/ss]
Ele. Gain +163,978 ft [+49,980m]

2011 Goals:
Survive my first race season.
Increase time on bike. ^^^ time stat not nearly good enough.

nitropowered
Posts: 1146
Joined: Fri Jul 17, 2009 4:10 am

by nitropowered

400w ftp? Nice

My goal is to get out of this Sophomore slump and race decently in Pro/1/2

rgkicksbutt
Posts: 468
Joined: Thu Aug 31, 2006 4:58 pm
Location: Ontario, Canada

by rgkicksbutt

Well, I only have stats from October 5th to December 31st since thats when I got my Garmin and I never bothered to record anything before that. Here are my stats from mtb, road, and trainer rides, all combined from that time frame.

kms: 5623.43
time: 196.34 hours
elevation gain: 8765 m (its pretty flat here and a lot of this has been on the trainer :( )
avg speed: 28.64 km/h

Pretty happy with my weight of about 68-69 kg.
Last year (2009) ftp was 365ish, right now sitting around 330-340.
Basically this last year was a wreck for me, so with that said, goals for 2011:

- ftp back up to 360-370, or higher if possible
- try to avoid injury better
- complete a full season of racing, not just the beginning or just end of season races

I don't really have any specific goals for racing, just do ones that look like fun and see where it goes from there! :beerchug:

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devinci
Posts: 3039
Joined: Sat Jan 03, 2009 9:43 pm
Location: Canada

by devinci

TP how much do you weight? 400w FTP is monster!!!!!!

Gregorio
Posts: 1582
Joined: Thu Jul 26, 2007 10:24 pm
Location: Center of the Universe

by Gregorio

2009 stats 2010 stats
12,918 miles (20,836km) 13,077 miles (21,184km)
636,446' of climbing (196,444m) 567,542' of climbing (175,167m
722 hrs 731 hrs
Most miles in a Week 526 (842km) 542 miles (878km)
# of Solo Centuries 13 8
# of Consecutive Weeks over 500 miles/wk 3 2
Longest - 127.6 miles (203km) 140.4 miles (227.5km)
Most vertical - 11,157' (3,444m) 9,865'
Fastest- 23.1mph for 61.3 miles (37kmh) 24.4 mph (39kmh)
Top speed - 46mph 49.8mph (80kmh)
max bpm 192 194bpm
flats 2 (fr and r on the same day) 1 (on Dec 31st- last ride of the year)
Crashes witnessed 3 4
Crashes involved 0 0
Ran off the road 2 2
# of times hit with an object from a car 2
(1-spark plug and 1 quarter, I think) 1 (sandwich out the window of a truck)
Near miss 1- plastic soda bottle
Most times stopped to pee on a ride atleast 5 but maybe 6 Do not recall
# of Races 1 1

No real goals, I just like to ride my bikes

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Rick
Posts: 2004
Joined: Sat Aug 29, 2009 4:30 pm

by Rick

This is the only statistic I kept track of.

It was on a descent with a tailwind.
Attachments
60.71 mph.JPG

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micky
Posts: 4660
Joined: Thu Sep 21, 2006 8:57 pm
Location: Vicenza
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by micky

I don't keep much track of my past info (roughly kms would be similar anyway).

As for goals for new year:

-learn properly how to use&train with an Srm
-get closer to victory more often (been there twice this year)

tomb
Posts: 63
Joined: Sat Jan 05, 2008 4:40 am

by tomb

2010 stats

21,500 km
680 Hours
152,450 meters vertical ascent
FTP of 5.2 w/kg

For 2011 I would like to get my FTP closer to 400 and also peak at a better time in our season.

I would like to complete the Melbourne to Warnie and also Grafton to Inverell amongst other NRS events.

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devinci
Posts: 3039
Joined: Sat Jan 03, 2009 9:43 pm
Location: Canada

by devinci

you guys with 400 watts FTP are pure beast. My 4.6 w/kg is lame compred to those numbers. Need to work harder.

MrAK
Posts: 121
Joined: Thu Nov 18, 2010 1:44 am
Location: Melbourne

by MrAK

devinci wrote:you guys with 400 watts FTP are pure beast. My 4.6 w/kg is lame compred to those numbers. Need to work harder.


And you're 10% higher than me :oops:
R3 S3 P3C BT X1 | put it in the big ring

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devinci
Posts: 3039
Joined: Sat Jan 03, 2009 9:43 pm
Location: Canada

by devinci

lol, its not a real stress, given FTP is highly trainable and I will be in my 2nd real structured training year with 15 races or more. I think 5 w/kg is achieveable, I just need to work harder and ride longer this summer. The trainer is a huge help but cant do it all during winter. Unfortunatly...

jasjas
Posts: 131
Joined: Sun Aug 23, 2009 10:15 am

by jasjas

Also my first season racing for many years, so this year i want to improve on my 2nd place :D get a 2nd Cat licence :shock:
and to beat my Maratona time and get under 6hrs.
Whats my FTP? :noidea: maybe invest in a PM perhaps?

OJ
Posts: 860
Joined: Wed Aug 02, 2006 5:25 pm
Location: Winterpeg

by OJ

2010 stats
Race plans fell through
New job interfered with training
Hit all time best 20 min average power twice in one ride

2011 Goals
Get closer to 5W/kg at FTP (edit)
Arrange it so that I could do some races

2011 Resolutions
Train more consistently
http://demarere.blogspot.com/" onclick="window.open(this.href);return false;

by Weenie


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