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To train rewards, according to research workers who the cyclist Lance Armstrong followed for eight years. You not only grow muscles, you learn use them also efficiently. A combination of hard trains and a figured out diet. That is according to Texaanse doctors the secret recipe with which an athlete hurries himself twenty per cent to strength can win. Nevertheless if he Lance Armstrong are called. The sportfysiologen tested the cyclist for eight years regulated in their lab. Their study started in 1992, then Armstrong just profrenner had become (he was then 21), and expired in 1999, he on its 28ste first tour had has been then won exactly (afterwards still five Tourzeges would follow on file). According to Edward Coyle of the university of Texas the efficiency of Armstrongs muscles increased during the study period with eight per cent. , tel thereby a purchase in weight and vetgehalte of seven per cent in run-up to each round, and you understand why Armstrong oprijdt the Tourmalet so much more easily than the colleagues.' ' Calculated by kilo body weight, lane the strength of the cyclist over the study period with 18 per cent. During the research could at Armstrong the diagnosis of teelbalkanker, and had he it set course temporary to let the tumour be let take away and chemotherapy to undergo. Eight months after the treatment Coyle Armstrong again tested, in the same way if he already celebrates time rather had done. The test results learned that the cyclist had kept no disadvantageous impact to the operations and chemotherapy. The decline in his condition was only which of a renner in trainingsinterval (such as the winter rest). Shocked Coyle weet not certain which physiological mechanism is responsible for the high efficiency of Armstrongs muscles. Perhaps faster Atp-stofwisseling than others have the renner, he gambles. ATP, or adenosinetrifosfaat, are molecuul that act as a ' accumulator ' for the muscle warrants and that rapidly by cell travels there where energy has been stored necessary, energy free make. Or perhaps Armstrong have grown to train more type-1-spieren, which are very important for the endurance. Coyle value that Armstrong could raise its percentage type-1-spieren by training of 60 to 80 per cent. That Armstrong eight per cent more efficient muscles have meansed, according to Coyle that he can more strength put with the same heart and the same lungs eight per cent then other renners, and at the same time nevertheless less heat generates. , training can athletes also other their efficiency raise, because efficiency is a question of muscles. '' According to Coyle, which its study yielded published in the Journal or Applied Physiology, suffer it no doubt that Armstrong are these endowed with a particular couple genen. , but as a result, he has maximum obtained from, and rockly-hard train devotion.' ' The study learns that to train produces in the long term much more profit than thought. More rather research had already shown that renners handle more efficiently their energy and their muscles charge less if they kick with a smaller acceleration. Treatment also that a key would be of the success of Lance Armstrong, which has than average a staircase frequency higher (in the eight years of the study lane he of 85 à 95 into 105 up to 110 go for a ride per minute). He who ' small ' kicks, comes with the same quantity energy further, because there an opposite proportional link between the staircase frequency of a renner and the degree of exhaustion of his leg worms exists. But the renner who is legs saves, must such as Armstrong iron a condition have, differently he touches outside breath and does not obtain he the line.