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PostPosted: Sat Apr 07, 2012 2:57 am 
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Any further thoughts on these?

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Posted: Sat Apr 07, 2012 2:57 am 


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PostPosted: Sat Apr 07, 2012 11:51 am 
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There is some nice reading at http://www.sportsscientists.com/2007/07 ... asics.html , very understandable to laymen like me.

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PostPosted: Sat Apr 07, 2012 12:58 pm 
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Jonathon and Ross do some very good work indeed and their blog/articles are always worth a read. Their stuff about hydration and thermal stress etc is very interesting.

FWIW, I have read the exact same things about altitude training as they detailed in the link, in short some are responders and some are not, the gains are marginal but sometimes you need that 0.1 sec - just look at the recent Track World Cup!

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