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PostPosted: Sun Oct 09, 2005 12:14 am 
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Joined: Mon Sep 30, 2002 1:59 am
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Location: Sydney, Australia
Is it best to load or take only before the event?


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Posted: Sun Oct 09, 2005 12:14 am 


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PostPosted: Sun Oct 09, 2005 1:11 am 
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Joined: Sat Jan 15, 2005 11:29 pm
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Bruiser wrote:
Is it best to load or take only before the event?


Get the liquid stuff and don't load. Also use it on days when you are doing sprint training.

Don't try it in a race until you have use it a couple times as cramping is a side effect.

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 Post subject:
PostPosted: Sun Oct 09, 2005 1:14 am 
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Joined: Sat Jan 15, 2005 11:29 pm
Posts: 1045
Bruiser wrote:
Is it best to load or take only before the event?


Get the liquid stuff and don't load. Also use it on days when you are doing sprint training.

Don't try it in a race until you have use it a couple times as cramping is a side effect.

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John979


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