Will I die if I take creatine a week before my crit?

A light bike doesn't replace good fitness.

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Bruiser
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by Bruiser

Is it best to load or take only before the event?

by Weenie


John979
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Joined: Sat Jan 15, 2005 11:29 pm

by John979

Bruiser wrote:Is it best to load or take only before the event?


Get the liquid stuff and don't load. Also use it on days when you are doing sprint training.

Don't try it in a race until you have use it a couple times as cramping is a side effect.
John979

John979
Posts: 1045
Joined: Sat Jan 15, 2005 11:29 pm

by John979

Bruiser wrote:Is it best to load or take only before the event?


Get the liquid stuff and don't load. Also use it on days when you are doing sprint training.

Don't try it in a race until you have use it a couple times as cramping is a side effect.
John979

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