Will I die if I take creatine a week before my crit?
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Is it best to load or take only before the event?
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Bruiser wrote:Is it best to load or take only before the event?
Get the liquid stuff and don't load. Also use it on days when you are doing sprint training.
Don't try it in a race until you have use it a couple times as cramping is a side effect.
John979
Bruiser wrote:Is it best to load or take only before the event?
Get the liquid stuff and don't load. Also use it on days when you are doing sprint training.
Don't try it in a race until you have use it a couple times as cramping is a side effect.
John979
