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Bruiser
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PostPosted: Sun Oct 09, 2005 12:14 am 
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Location: Sydney, Australia
Is it best to load or take only before the event?
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John979
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PostPosted: Sun Oct 09, 2005 1:11 am 
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Bruiser wrote:
Is it best to load or take only before the event?


Get the liquid stuff and don't load. Also use it on days when you are doing sprint training.

Don't try it in a race until you have use it a couple times as cramping is a side effect.

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John979
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PostPosted: Sun Oct 09, 2005 1:14 am 
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Bruiser wrote:
Is it best to load or take only before the event?


Get the liquid stuff and don't load. Also use it on days when you are doing sprint training.

Don't try it in a race until you have use it a couple times as cramping is a side effect.

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John979
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