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PostPosted: Thu Mar 10, 2005 12:38 pm 
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Joined: Sun Jun 13, 2004 11:21 am
Posts: 46
Location: Belgium
4 hours 15 min. Man, I hope it warms up soon.


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PostPosted: Thu Mar 10, 2005 2:11 pm 
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Joined: Fri Dec 12, 2003 3:11 pm
Posts: 2520
Location: Frederica (Denmark)
4 hrs 15 mins to do what?

ride 10 miles?
ride 100 miles?
longest time in the saddle?
longest time sustaining > 20 mph?
before you collapse?

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"Ride it like you've just stolen it!"


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PostPosted: Thu Mar 10, 2005 5:32 pm 
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Joined: Thu Nov 04, 2004 3:09 pm
Posts: 165
Location: Trail somewhere in Germany
4 hours and 15 minutes on a trainer? did you turn your brain off or sleep through it? i would've gone crazy... ;-)

i agree with tippster, tell us more about distance, what you ate or drank, etc.


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PostPosted: Thu Mar 10, 2005 5:54 pm 
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Joined: Tue Oct 22, 2002 7:49 pm
Posts: 1057
Location: The Netherlands - Europe
Which DVD's did you play? Which music?


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PostPosted: Thu Mar 10, 2005 8:11 pm 
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Joined: Sun Jun 13, 2004 11:21 am
Posts: 46
Location: Belgium
I just ment 4:15 riding time. Of course I've done longer on the road, but indoors, this is my record. I've watched all of my cycling videos a zillion times this winter, so for this ride I watched a couple of episodes of "The Sopranos" plus a couple hours worth of various music downloaded--anything that rocks, basically. My goal was four hours, but I was so brain numb towards the end that I lost track of time. No sensor for the rear wheel, so all I have is heart rate data:
Time . . . 4:15
Ave hr . . . 135
Total calories burned . . . 2239


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PostPosted: Fri Mar 11, 2005 4:57 am 
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Joined: Thu Nov 04, 2004 4:05 pm
Posts: 1288
your brain went numb....what about your butt and your knackers????

blimey


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PostPosted: Fri Mar 11, 2005 2:02 pm 
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Joined: Fri Dec 12, 2003 3:11 pm
Posts: 2520
Location: Frederica (Denmark)
88a wrote:
I just ment 4:15 riding time. Of course I've done longer on the road, but indoors, this is my record. I've watched all of my cycling videos a zillion times this winter, so for this ride I watched a couple of episodes of "The Sopranos" plus a couple hours worth of various music downloaded--anything that rocks, basically. My goal was four hours, but I was so brain numb towards the end that I lost track of time. No sensor for the rear wheel, so all I have is heart rate data:
Time . . . 4:15
Ave hr . . . 135
Total calories burned . . . 2239



Are you trying to develop slow twitch muscle fibres for endurance stuff?
135 is a bit low.

_________________
"Ride it like you've just stolen it!"


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PostPosted: Fri Mar 11, 2005 3:27 pm 
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Joined: Tue Nov 11, 2003 2:57 am
Posts: 206
Must be base work. I think it would be hard to have a high HR because the pace needed would be difficult ot sustain for 4 hours. Plus, it is only early March, so lots of people are still doing base.


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PostPosted: Sat Mar 12, 2005 9:10 am 
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Joined: Sun Jun 13, 2004 11:21 am
Posts: 46
Location: Belgium
Right, this was just a long distance ride. Working towards the Ronde van Vlaanderen ride April 2 which is, I believe, 257 kilometers.


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PostPosted: Sat Mar 12, 2005 11:48 pm 
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Joined: Sat Nov 06, 2004 4:19 pm
Posts: 282
Location: Toronto, Ontario Canada
that is pretty crazy, I couldn't ride 10 minutes without my rear wheel info and some music. I find that It is much easier to do the long times at a very low heart rate, doing 160 at 4 hours on a trainer would be nuts.

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Jack of all trades, master of none.


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PostPosted: Sat Mar 19, 2005 3:14 pm 
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Joined: Sun Sep 19, 2004 6:21 pm
Posts: 2126
Location: around Paris
how many liters of water did you drink? and did you lose? :lol:


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PostPosted: Sun Mar 20, 2005 10:06 am 
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Joined: Sun Jun 13, 2004 11:21 am
Posts: 46
Location: Belgium
I drank one small bottle per hour, which is about what I always consume, alternating a bottle of water, then a bottle of Gatoraide. The bottles hold 20 oz. or a little over a half liter. On the road for anything over 2 hours I also add Power Bars and Jells.

How about you guys: what type of sports drinks/food do you like?


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PostPosted: Mon Mar 21, 2005 3:38 am 
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Joined: Mon Oct 18, 2004 4:33 pm
Posts: 295
Location: Port Hope, Canada
I like cytomax the best for drinks. Hammer Gels, Power Gels and some for of granola bar.


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