Preseason strength training.

A light bike doesn't replace good fitness.

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Juanmoretime
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Joined: Sat Jun 19, 2004 11:08 am
Location: Urbana, Illinois

by Juanmoretime

How soon before the season starts should your preseason wieght training program end? I just finished a toguh 6 week session and my first race is 4 weeks out. Should I have finished sooner, gone closer to race day or did I plan it just right?
RESIDENT GRUMPY OLD MAN.

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