Preseason strength training.

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Preseason strength training.

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Juanmoretime

Post subject: Preseason strength training.

Posted: Tue Mar 08, 2005 3:28 am

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Joined: Sat Jun 19, 2004 11:08 am
Posts: 6142
Location: Urbana, Illinois

How soon before the season starts should your preseason wieght training program end? I just finished a toguh 6 week session and my first race is 4 weeks out. Should I have finished sooner, gone closer to race day or did I plan it just right?

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