Empyt Stomach VS. Endurance

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Empyt Stomach VS. Endurance

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Bruiser

Post subject:

Posted: Thu May 26, 2005 3:23 am

Joined: Mon Sep 30, 2002 1:59 am
Posts: 1386
Location: Sydney, Australia

I averaged 31 during the ride and the road was dead most of the way.
Was solo till 160km.

No idea about kj

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John979

Post subject:

Posted: Thu May 26, 2005 3:27 am

Joined: Sat Jan 15, 2005 11:29 pm
Posts: 1045

Bruiser wrote:

I averaged 31 during the ride and the road was dead most of the way.
Was solo till 160km.

No idea about kj

Were you alone?

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John979

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Bruiser

Post subject:

Posted: Thu May 26, 2005 4:22 am

Joined: Mon Sep 30, 2002 1:59 am
Posts: 1386
Location: Sydney, Australia

Until 160 yes.

Passed some friends so I turned around and extended my ride.

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Tippster

Post subject:

Posted: Thu May 26, 2005 10:12 am

Joined: Fri Dec 12, 2003 3:11 pm
Posts: 2509
Location: Oxford - UK

Bruiser wrote:

I went for a ride a few days ago and forgot to fill my pockets with food.

I went hypoglycemic at 140km and had a Mars bar at 170k.

I then did another 70km feeling revitalised and stopped only cause the sun was setting.

Went to the shops afterwards and purchased heaps of food, got home had a nibble and realised I wasn't hungry

Can anyone make sense of why I wouldn't eat like a horse after the ride?

You don't get to eat much during races so I thought training without a substantial food intake would help prepare me for the strains of racing. Not sure it was the smartest thing to do.

exercise surpresses the apatite (poor spelling - hunger).

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"Ride it like you've just stolen it!"

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John979

Post subject:

Posted: Thu May 26, 2005 6:34 pm

Joined: Sat Jan 15, 2005 11:29 pm
Posts: 1045

Bruiser wrote:

Until 160 yes.

Passed some friends so I turned around and extended my ride.

Bruiser;

Perhaps you were riding at a moderate enough pace to remain mostly in your fat burning zone, thus sparing glycogen. I find that when my glycogen stores are depleted, I am ravenously hungry.

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John979

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