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PostPosted: Sun May 14, 2017 10:18 pm 
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Joined: Sun May 14, 2017 9:54 pm
Posts: 1
Hi,

I'm trying to get a better understanding of how to structure my training sessions, and would like to know what research or experimentation people have done with regards to the ordering of training sessions within a period. I imagine it's more beneficial to put the more intense (i.e. shortest, maximal efforts) at the start of the period, so these sessions can be undertaken when you're most rested. But I've never seen any articles that really talk about this.

Thanks,

Ian.


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Posted: Sun May 14, 2017 10:18 pm 


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