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PostPosted: Thu Mar 27, 2014 4:55 pm 
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Joined: Fri Jun 14, 2013 1:01 am
Posts: 53
46 years old
5'9"
127 lbs


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Posted: Thu Mar 27, 2014 4:55 pm 


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PostPosted: Thu Mar 27, 2014 5:41 pm 
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Joined: Tue Mar 25, 2014 6:14 pm
Posts: 2
28 years old
6ft (184cm)
154lbs (70kg)

Attempting to loose further 4-6lbs but it's not coming off ATM


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PostPosted: Mon Mar 31, 2014 6:07 pm 
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Joined: Wed Jan 29, 2014 6:33 am
Posts: 42
151 this morning. Been steady for about 4 months. Considering the weather lately, I'm really happy with that.


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PostPosted: Fri Apr 04, 2014 8:27 pm 
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Joined: Mon Mar 17, 2014 2:19 pm
Posts: 10
44 years old, 5'8"

Racing weight as a senior 2 was 136lbs

Weight now = 142lbs after starvation diet which brought me down from 154lbs two months ago. Was 164lbs a year ago.

The diet is not working out super well as there has been muscle loss as well as fat loss. But my theory is that getting down to an appropriate racing weight is the first thing to do. Once there the right caloric intake/training balance will keep me at the same weight and build back the muscles I need.


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PostPosted: Tue Apr 08, 2014 2:03 pm 
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Joined: Sun May 31, 2009 5:07 am
Posts: 55
I hate this threads, I always end up feeling like a sumo wrestler.

Im 1.74 and I weigh 73 kilos, the leanest Ive been I was 71 kilos but I looke like I was coming out from starvation. I guess this is why I get dropped on long climbs by the 50 kilo climbers but they dont seem to hang around when the road is not as hilly ja


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PostPosted: Wed Apr 23, 2014 1:41 pm 
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Joined: Thu May 23, 2013 9:22 am
Posts: 159
Location: Northampton, UK
Just fininshed a 10 wk block of training.

Before
291W FTP / 75kg / 3.88 w/kg
After
325w FTP / 72.5kg / 4.48 w/kg

Next target 5 w/kg!!

_________________
2013 Giant TCR Advanced 2 - Ultegra 6700 - Stans Alpha ZTR 400 w/PowerTap G3
2013 Giant TCR Advanced SL ISP - Dura Ace 7900 - Zipp 303 FC's w/PowerTap G3
2011 Giant Trinity - Ultegra 6700 - Zipp 303 FC's w/Powertap G3 and Aero Disc Cover


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PostPosted: Sat Apr 26, 2014 1:16 am 
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Joined: Fri Mar 28, 2014 10:39 pm
Posts: 2
25 years old
6 ft tall
175 pounds


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PostPosted: Sat Apr 26, 2014 10:45 am 
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Joined: Thu Jan 04, 2007 11:49 am
Posts: 47
64kgs at 1m 69cm at 43 years old, just lost 14 kgs in 12 weeks and feel great :)


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PostPosted: Sat May 03, 2014 7:57 pm 
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Joined: Wed Nov 30, 2005 1:35 am
Posts: 171
CulBaire wrote:
Age: 30
Height: 182cm
Weight: 84kgs

I'd like to get down to 80kgs as I would consider this "race weight"; like a few posts above I am built more like a rugby player. I'm down from 107.9kgs of "pud" in Nov 2012 :-)

unreal achievment. How did you do it?

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PostPosted: Fri May 09, 2014 8:21 am 
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Joined: Sun Apr 27, 2014 10:42 pm
Posts: 30
45 yrs old
1.70m heigh
58 kgs (steady since June 2013.


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PostPosted: Sat May 17, 2014 7:52 pm 
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Joined: Sun Dec 22, 2013 5:29 pm
Posts: 35
30 years. 180cm. 70kg.


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PostPosted: Sat May 17, 2014 7:58 pm 
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Joined: Fri Jan 31, 2014 4:54 pm
Posts: 174
22 years
182cm
65kg

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PostPosted: Tue May 27, 2014 8:33 pm 
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Joined: Sun May 31, 2009 5:07 am
Posts: 55
28 years old
1.74m
75 kilos

Last field test I pushed 4.2 watts kilo when I was 78 kilos, so Im pretty confident I can get to 5w/kilo by the end of the year.


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PostPosted: Wed May 28, 2014 5:26 am 
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Joined: Mon Apr 19, 2004 11:33 am
Posts: 212
Location: Geeeeelong!
slick1 wrote:
CulBaire wrote:
Age: 30
Height: 182cm
Weight: 84kgs

I'd like to get down to 80kgs as I would consider this "race weight"; like a few posts above I am built more like a rugby player. I'm down from 107.9kgs of "pud" in Nov 2012 :-)

unreal achievment. How did you do it?

Sent from my GT-I9300 using Tapatalk



Cheers Slick1,

I didn't see this post earlier but here is a belated response anyways. In November 2012 I decided I’d had enough of not seeing my family due to the long stressful hours at work, and being unhappy as a result, I was lucky enough to be in a position where I didn’t “need” to work so I up and quit my job. This was the start of the turn around, I stopped eating shit as I was home more rather than grabbing convenience foods, In addition in the time of I started riding my mountain bike again.

In April of 2013 I entered a 6hr race, which formed part of a state series – I nearly died in the race but reignited my passion for racing, at the end of April I got a road bike to train on… The rest is history.

Along the way I have changed my diet quite dramatically, I’ve cut out things like soft drink, sweets etc… I eat a fairly well diverse diet that is neither good, nor bad and I try to get as much riding in as possible. For the last few months I’ve only been getting in 8hrs a week due to the birth of our little on so I need to be a bit more careful of what I eat as well.

The most improtant thing though is I am happy now; I work much less, I spend much more time with my family :up:



Update.
Age: 30 years old
Height: 182cm
Weight: 80kgs (hovers between 80kgs and 81kgs)

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PostPosted: Wed May 28, 2014 7:32 am 
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Joined: Thu Mar 31, 2011 3:42 pm
Posts: 56
Age 29
Height 178cm
Weight 68 kgs
FTP 300-ish (getting my stages power meter by the end of the week :) )


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Posted: Wed May 28, 2014 7:32 am 


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