ACDC wrote:That is my morning weight, after a toilet stop and before breakfast, weigh in once a week the same day/time every week. Not sure I have any pics of me that would show my physique well, I am quite lean at the minute and hoping to trim off just a little bit more body fat before my first event in April but it means an even more carefully controlled diet which ties in with my current training.
Thanks!
May I ask you what/how do you eat during rest days?
I loose weight during training days, but on rest days, the weight comes back. Not all, but enough that bothers me.
Am I doing something wrong? And what?
During training days, I wake up with 68,5 kg. After the rest day, 71 kg...