Saw this on cyclingnews and was impressed.

http://www.cyclingnews.com/road/2004/gi ... errari0408

How many times have we psyched ourselves out before the start of a race by thinking "too tired to race". This goes to show that even if you're created to race a bike as Indurain was, there's no substitute for a thorough warm up even if you're in the middle of a gruelling stage race.