After a series of excessive efforts (long and hard races during last two weeks) , I feel very tired and I have a persistent pain to the legs, even riding at low intensity or making steps. So I stopped training for a week but the weakness is still evident. What can I do? Which integrator I can assume in order to fight the state of fatigue?
Thanks
Overreached....?
Moderator: Moderator Team
Visit starbike.com Online Retailer for HighEnd cycling components
Great Prices ✓ Broad Selection ✓ Worldwide Delivery ✓
www.starbike.com
-
- Posts: 7
- Joined: Sat Apr 01, 2006 3:28 pm
get a good sports masseur to work on you.... a talented one can perform miracles on tired legs !