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PostPosted: Mon Jun 12, 2017 3:10 pm 
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Joined: Thu Sep 05, 2013 3:29 pm
Posts: 420
alastairb wrote:
Two schools of thought; either learn not to focus on it or, alternatively, dial into it and appreciate it's a positive as it means the work you're doing is making you stronger! Option 2 is, in my opinion, easier.


I recall seeing a study a while back on, if memory serves, Ironman competitors. They found examples of top athletes that used each of those "tune-out and distract" and "tune-in and reframe" techniques, with a slight bias in toward tuning-in amongst the top competitors. But it sounds like either can work, depending on one's personal inclinations.


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PostPosted: Mon Jun 12, 2017 8:20 pm 
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Joined: Sun May 04, 2008 10:03 pm
Posts: 1417
Location: Back in the saddle...
@TheKaiser... Don't worry, I know! Mental health is a field with which I am familiar. :twisted:

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Posted: Mon Jun 12, 2017 8:20 pm 


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