Extreme workout or no

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Extreme workout or no

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larsa

Post subject: Extreme workout or no

PostPosted: Wed Apr 12, 2017 1:03 pm

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Joined: Wed Apr 12, 2017 12:51 pm
Posts: 2

Hi, I would like to ask a question about a working type. What kind of training is better - the intensive one or exercises like for example the callanetics? Or maybe it's impossible to say which has more pros for the body? Thx for responses!

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Weenie

Post subject: Extreme workout or no

Posted: Wed Apr 12, 2017 1:03 pm

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peter007

Post subject: Re: Extreme workout or no

PostPosted: Sat Apr 15, 2017 9:35 pm

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Joined: Sat Apr 15, 2017 9:33 pm
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I think it depends.... lol
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Jepas

Post subject: Re: Extreme workout or no

PostPosted: Wed May 31, 2017 1:20 pm

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Joined: Wed Feb 22, 2012 6:56 pm
Posts: 67

Usually low intensity long duration excercises are less stressfull and have longer beneficts since you will keep your shape longer.

By the other hand, high intensity short time exercises will lead you to a peak faster but if you stop, they will leave you also fast.

As usual it depends on your goals!

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