In my case, I started in October trying to follow Paleo adapted to cyclists after reading the "Paleo diet for athletes" book, but I don't feel it suits for me after some weeks. The leaner and lighter I was last year was after following Diet Quality Score app based on "Racing Weight" book. It adds a bit of dairy (4 portions) and some whole grains, and I think it's a better option for me. Anyway, everybody is different. What I always try is to avoid processed foods and sugar, I quite can do it, but still eating a portion of chocolate before going to bed...
![Laughing :lol:](./images/smilies/icon_lol.gif)
I'll see how I go, my goal is to weight maximum 63 kgs in April when I'll try a podium in a Granfondo (my first goal).