MTB fit question?
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Got a new bike and the fit seems fine. No problem with back, shoulders, neck, arms etc but am getting a sore left wrist (er...no jokes here please!) that makes any ride of three hours very uncomfortable. No problem with the right side, but that has the 1 x 11 gear change on so I am maybe moving that hand and wrist about a bit more. I wondered if I was riding with the wrist 'cocked' so have turned the handlebars down several degrees but it does not seem really to have helped that much (maybe a little) The handlebars are straight XC type and the stem is the standard one fitted with the bike (Specialised World Cup) So, anyone else had this problems and what did you do to ease the issue? Longer stem? Swept up bars rather than straight?
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Is wrist cocked up or down?
I have been more comfortable with a bar with more sweep than stock- I like 9-10 degrees.
Easton makes a nice one.
I also sometimes get hand pain- right thumb and sometimes hand cramps. I have had bikes with gropshift- it works better for problem hands.
Lastly- bike setup it important. Too short or too long of reach will make you rotate your hands in funny ways.
My formula is to go longer than tops (on my road bike), shorter than hoods.
I have been more comfortable with a bar with more sweep than stock- I like 9-10 degrees.
Easton makes a nice one.
I also sometimes get hand pain- right thumb and sometimes hand cramps. I have had bikes with gropshift- it works better for problem hands.
Lastly- bike setup it important. Too short or too long of reach will make you rotate your hands in funny ways.
My formula is to go longer than tops (on my road bike), shorter than hoods.
I think it is 'cocked' slightly up, so that is why I am thinking of turning the bars down. It is only the left wrist but I am wondering if a bar with some sweep might help. I do mainly ride the road but have been doing much more MTBing this season.
I have the same bike. The bars are 6 deg rise and 6 sweep. I tried an Enve flat, which is 0 rise and 9 deg sweep and never got along with it. Now on MCFK flat, which is 0 rise and 6 deg sweep. Stem is a 120 -17 from the stock 100mm -6. Zero issues.
I'd dial in the stem length and rise first based on handling and weight distribution then fine tune the bars. For me bars that flare the outer end out or up tend to put pressure on the outside of my palms.
I'd dial in the stem length and rise first based on handling and weight distribution then fine tune the bars. For me bars that flare the outer end out or up tend to put pressure on the outside of my palms.
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grips will help of the stock ones are round.
other wise this is a difficult one to fix without trail and error.
I use thompson flat bars and a 120mm stem on my Large Kenesis FF29. I have the thomspon road stem upside down so I get a road position. Hands still in the wrong postion though i.e on the tops. The problem with flat bars is the one postion for your hands.
Going to try Nitto RM3 bars (lauter wasser) but that will mean a change to road STI and Di2 oh what a shame.
other wise this is a difficult one to fix without trail and error.
I use thompson flat bars and a 120mm stem on my Large Kenesis FF29. I have the thomspon road stem upside down so I get a road position. Hands still in the wrong postion though i.e on the tops. The problem with flat bars is the one postion for your hands.
Going to try Nitto RM3 bars (lauter wasser) but that will mean a change to road STI and Di2 oh what a shame.
The stock grips blow. ESI Chunky work great for me and almost anyone I've ever known.
Not everyone is symmetrical. Sometimes it only takes a mm or two to hit a nerve. My right hand hurts more than my left when it has issues.
Not everyone is symmetrical. Sometimes it only takes a mm or two to hit a nerve. My right hand hurts more than my left when it has issues.
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ESI Fit CRs are very good too, but do compound the one hand position issue. Try the ESI chunkys - but get decent bar plugs!
Weight 74.4kg, FTP 303W => 4.04 W/kg
Retired Bikes
Custom 650B Kingdom Double9
Kinesis Aithein / Kinesis Racelight 4S
Current bikes
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Retired Bikes
Custom 650B Kingdom Double9
Kinesis Aithein / Kinesis Racelight 4S
Current bikes
Reilly Spectre / Cervelo R3
Pivot Les / Pivot Mach4SL
Ventana El Conquistador