Winter strength and core benefits.

A light bike doesn't replace good fitness.

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Bridgeman
Posts: 742
Joined: Wed Jan 12, 2005 6:04 am
Location: USA
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by Bridgeman

Crashed hard the other day. The fall force was pretty much equally distributed to my head, elbow, shoulder, hip and knee. While I did end up with a fractured pelvis (inferior ramus, so not such a big deal), I was really surprised that there was no bone damage to my shoulder. I attribute this to the extra bit of muscle as a result of the winter workouts, so at least I got that going for me.

Oh, Giro has a nice crash replacement policy.

by Weenie


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