Best post ride recovery drink?
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He did post those in another thread, can't remember which ones. If I remember correctly they were mostly done in more of a weight training environment and came to the general conclusion that if you are getting the right mix of macronutrients through the day you are probably doing okay. There certainly is a mix of various studies looking at the recovery window and the predominance of evidence is that there is a recovery window.
jpanspac wrote:Tinea Pedis wrote:Unless you're set on it being a drink...
http://www.sciencealert.com/burgers-and ... upplements
worth a read
I don't see how a burger and fries snack could be 70% carbs, 10% protein and 10% fat.
Yes, I agree with you.
They are missing 10%
Success is how far you you bounce back up after being knocked down
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Cyco wrote:jpanspac wrote:Tinea Pedis wrote:Unless you're set on it being a drink...
http://www.sciencealert.com/burgers-and ... upplements
worth a read
I don't see how a burger and fries snack could be 70% carbs, 10% protein and 10% fat.
Yes, I agree with you.
They are missing 10%
The missing 10% is Satisfaction. Actually, I think its much more than 10%.
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I've settled on SIS Rego Rapid Recovery for my post run or ride recovery drink although I'm not totally enamoured with the grittiness to the taste that comes with it being soy based. After races though it's hard to beat a cold beer.
I'm surprised that this meme hasn't yet made an appearance in the thread!
I'm surprised that this meme hasn't yet made an appearance in the thread!
Nice bike... you ever take it off any sweet jumps?
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Full fat chocolate milk ftw then haha
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Coco Pops. Just like a chocolate milkshake...
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True.
Also good to know that lager is nearly as a good as a regular sports drink.
Also good to know that lager is nearly as a good as a regular sports drink.
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What "wellness" blog did you pull that from...
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Probably the same blog that also describes jet streams as "chem trails" and immunization - you know, like preventing Polio? - as causing autism.
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