Long Solo Rides, how to make the best use of them

A light bike doesn't replace good fitness.

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KWalker
Posts: 5722
Joined: Mon Dec 28, 2009 8:30 pm
Location: Bay Area

by KWalker

No, not a coach, but perhaps a few books in exercise physiology or sports science.

A proper 2x20 should suffice. 3x20 would be fairly taxing and, IMO, not something I would aim for regularly.
Don't take me too seriously. The only person that doesn't hate Froome.
Gramz
Failed Custom Bike

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