Effort % of FTP
Moderator: Moderator Team
Thought i'd throw up some training discussion, all likely covered before, nevertheless.
If you were to undertake the following effort durations, how many repetitions, at what percentage of FTP would you target and what recovery duration would you take?!
1 Minute:
3 Minute:
5 Minute:
8 Minute:
10 Minute:
15 Minute:
20 Minute:
30 Minute:
Discuss.
If you were to undertake the following effort durations, how many repetitions, at what percentage of FTP would you target and what recovery duration would you take?!
1 Minute:
3 Minute:
5 Minute:
8 Minute:
10 Minute:
15 Minute:
20 Minute:
30 Minute:
Discuss.
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james1989 wrote:Thought i'd throw up some training discussion, all likely covered before, nevertheless.
If you were to undertake the following effort durations, how many repetitions, at what percentage of FTP would you target and what recovery duration would you take?!
1 Minute:
3 Minute:
5 Minute:
8 Minute:
10 Minute:
15 Minute:
20 Minute:
30 Minute:
Discuss.
Ride lots!