Effort % of FTP

A light bike doesn't replace good fitness.

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james1989
Posts: 1
Joined: Thu Jan 29, 2015 10:58 am

by james1989

Thought i'd throw up some training discussion, all likely covered before, nevertheless.

If you were to undertake the following effort durations, how many repetitions, at what percentage of FTP would you target and what recovery duration would you take?!

1 Minute:

3 Minute:

5 Minute:

8 Minute:

10 Minute:

15 Minute:

20 Minute:

30 Minute:


Discuss. :D

by Weenie


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devinci
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Location: Canada

by devinci

huh

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LouisN
Posts: 3510
Joined: Mon Feb 19, 2007 3:44 am
Location: Canada

by LouisN

Tinea Pedis wrote:Image


Image

Image

Image







Louis :)

by Weenie


Visit starbike.com Online Retailer for HighEnd cycling components
Great Prices ✓    Broad Selection ✓    Worldwide Delivery ✓

www.starbike.com



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Snabb
Posts: 103
Joined: Tue Apr 10, 2012 1:43 am
Location: Sweden

by Snabb

james1989 wrote:Thought i'd throw up some training discussion, all likely covered before, nevertheless.

If you were to undertake the following effort durations, how many repetitions, at what percentage of FTP would you target and what recovery duration would you take?!

1 Minute:

3 Minute:

5 Minute:

8 Minute:

10 Minute:

15 Minute:

20 Minute:

30 Minute:


Discuss. :D


Image
Ride lots!

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