Effort % of FTP

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james1989
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by james1989 on Tue Feb 10, 2015 4:00 am

Thought i'd throw up some training discussion, all likely covered before, nevertheless.

If you were to undertake the following effort durations, how many repetitions, at what percentage of FTP would you target and what recovery duration would you take?!

1 Minute:

3 Minute:

5 Minute:

8 Minute:

10 Minute:

15 Minute:

20 Minute:

30 Minute:


Discuss. :D
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Tinea Pedis
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by Tinea Pedis on Tue Feb 10, 2015 5:43 am

Image
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by Weenie on Tue Feb 10, 2015 5:43 am


Visit starbike.com Online Retailer for HighEnd cycling components
Great Prices ✓    Broad Selection ✓    Worldwide Delivery ✓

www.starbike.com


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nathanong87
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by nathanong87 on Tue Feb 10, 2015 4:10 pm

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Samuel Sanchez Gonzalez
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by Samuel Sanchez Gonzalez on Tue Feb 10, 2015 4:49 pm

http://home.trainingpeaks.com/blog/article/power-training-levels

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devinci
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by devinci on Wed Feb 11, 2015 4:31 pm

huh
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LouisN
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by LouisN on Fri Feb 13, 2015 2:03 am

Tinea Pedis wrote:Image


Image

Image

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Louis :)
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Snabb
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by Snabb on Mon Feb 16, 2015 3:42 pm

james1989 wrote:Thought i'd throw up some training discussion, all likely covered before, nevertheless.

If you were to undertake the following effort durations, how many repetitions, at what percentage of FTP would you target and what recovery duration would you take?!

1 Minute:

3 Minute:

5 Minute:

8 Minute:

10 Minute:

15 Minute:

20 Minute:

30 Minute:


Discuss. :D


Image
Ride lots!
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by Weenie on Mon Feb 16, 2015 3:42 pm


Visit starbike.com Online Retailer for HighEnd cycling components
Great Prices ✓    Broad Selection ✓    Worldwide Delivery ✓

www.starbike.com


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