HillRPete wrote:I'd have 3 easy days leading up to the event, not just 2. Maybe skip the crit and move the 3x3 out one day, but everyone's preferences are different.
Would it be worth doing the crit and still moving the 3x3 out one day? I should be able to back up even if the crit is hard, just unsure if I can recover in time. If I do this the plan will look something like this:
Sunday: Easy hills ride
Monday:Rest/Recover
Tuesday: 45 minute crit race
Wednesday: 3x 3 minute intervals
Thursday:
Friday:
Saturday: 60 minute ride with 5-10x 10 second sprints
Sunday: TT day!! Wish me luck
Not sure what to do on thursday or friday? Should I rest thursday and do an easy ride friday or ride easy thursday and rest friday?