Workouts for tapering/peak

A light bike doesn't replace good fitness.

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Kermithimself
Posts: 989
Joined: Sat Jun 02, 2007 12:48 pm
Location: Denmark

by Kermithimself

Do any of you guys have some good routines for when you're tapering/peaking?

My personal favorite is with this main set:
3x 1 minute 150+% of FTP(5RI)
3x 30 seconds 180+% of FTP(5RI)

Or 6x 3 minute 117-120% of FTP(4-5RI).
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devinci
Posts: 3039
Joined: Sat Jan 03, 2009 9:43 pm
Location: Canada

by devinci

your 6x3min sounds a bit disproportionated compared with your other workouts

by Weenie


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