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PostPosted: Thu Apr 24, 2014 8:26 am 
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Joined: Sat Jun 02, 2007 12:48 pm
Posts: 768
Location: Denmark
Do any of you guys have some good routines for when you're tapering/peaking?

My personal favorite is with this main set:
3x 1 minute 150+% of FTP(5RI)
3x 30 seconds 180+% of FTP(5RI)

Or 6x 3 minute 117-120% of FTP(4-5RI).

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I like Spanish bikes and cars. Riding an Orbea Orca and a Seat Ibiza.


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PostPosted: Thu Apr 24, 2014 12:25 pm 
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Joined: Sat Jan 03, 2009 9:43 pm
Posts: 2922
Location: Canada
your 6x3min sounds a bit disproportionated compared with your other workouts


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Posted: Thu Apr 24, 2014 12:25 pm 


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