HOT: Active* forum members generally gain 5% discount at starbike.com store!
Weight Weenies
* FAQ    * Search    * Trending Topics
* Login   * Register
HOME Listings Articles FAQ Contact About




Post new topic Reply to topic  [ 2 posts ] 
Author Message
PostPosted: Thu Apr 24, 2014 8:26 am 
Offline
User avatar

Joined: Sat Jun 02, 2007 12:48 pm
Posts: 755
Location: Denmark
Do any of you guys have some good routines for when you're tapering/peaking?

My personal favorite is with this main set:
3x 1 minute 150+% of FTP(5RI)
3x 30 seconds 180+% of FTP(5RI)

Or 6x 3 minute 117-120% of FTP(4-5RI).

_________________
-----------------------------
I like Spanish bikes and cars. Riding an Orbea Orca and a Seat Ibiza.


Top
 Profile  
 
PostPosted: Thu Apr 24, 2014 12:25 pm 
Offline
User avatar

Joined: Sat Jan 03, 2009 9:43 pm
Posts: 2892
Location: Canada
your 6x3min sounds a bit disproportionated compared with your other workouts

_________________
My steel XPREZO 29er race bike
­Twitter


Top
 Profile  
 
Posted: Thu Apr 24, 2014 12:25 pm 


Top
  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 


Who is online

Users browsing this forum: ayrej2 and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

   Similar Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. Pikes Peak

in Cycle Chat

bura

14

659

Thu Feb 27, 2014 7:54 am

bura View the latest post

There are no new unread posts for this topic. Peak power lost in the offseason

in Training

SLCBrandon

1

372

Sat Jan 18, 2014 11:25 am

Juanmoretime View the latest post

There are no new unread posts for this topic. Stiff and light stem sneak peak. Your thoughts?

[ Go to page: 1 ... 7, 8, 9 ]

in Road

mythical

130

13739

Sat Jul 26, 2014 10:18 pm

dereksmalls View the latest post

There are no new unread posts for this topic. "Drain the tank" workouts?

in Training

HillRPete

11

1169

Mon Mar 03, 2014 8:28 pm

HillRPete View the latest post


It is currently Tue Jul 29, 2014 8:57 am

All times are UTC + 1 hour




Advertising   –  FAQ   –  Contact   –  Convert   –  About

© Weight Weenies 2000-2013
hosted by starbike.com


How to get rid of these ads? Just register!


Powered by phpBB