Do any of you guys have some good routines for when you're tapering/peaking?
My personal favorite is with this main set:
3x 1 minute 150+% of FTP(5RI)
3x 30 seconds 180+% of FTP(5RI)
Or 6x 3 minute 117-120% of FTP(4-5RI).
Workouts for tapering/peak
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- Kermithimself
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