Does anyone do, or have an opinion about, training off the bike. By this I mean gym work/weights or any other sort of muscle-based workout (not cardio) and particularly core/upper body. If so how is this incorporated into your training?
viewtopic.php?f=8&t=98294&start=0
viewtopic.php?f=8&t=62556&start=0
viewtopic.php?f=8&t=109663&start=15
Weight training / off the bike workout
Moderator: Moderator Team
Visit starbike.com Online Retailer for HighEnd cycling components
Great Prices ✓ Broad Selection ✓ Worldwide Delivery ✓
www.starbike.com
Push-ups for the upper body and triceps.
Crunches for the abs.
"Skydiver" for back muscles.
Do 3-4 sets of each, takes about an hour. Twice a week. I don't want too much muscle
Sent from my iPhone using Tapatalk
Crunches for the abs.
"Skydiver" for back muscles.
Do 3-4 sets of each, takes about an hour. Twice a week. I don't want too much muscle
Sent from my iPhone using Tapatalk
SHUT UP LEGS
2015 Giant Propel Advanced
2015 Cannondale Supersix Evo
2013 KTM Strada mod. (totaled)
2011 Pinarello Dogma 60.1(loaner)
2011 Scott SUB 45(sold)
Politecnico di Milano Ingegneria Meccanica
2015 Giant Propel Advanced
2015 Cannondale Supersix Evo
2013 KTM Strada mod. (totaled)
2011 Pinarello Dogma 60.1(loaner)
2011 Scott SUB 45(sold)
Politecnico di Milano Ingegneria Meccanica