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PostPosted: Wed Feb 26, 2014 10:46 am 
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Joined: Fri Apr 12, 2013 1:19 pm
Posts: 768
Location: South West England
Does anyone do, or have an opinion about, training off the bike. By this I mean gym work/weights or any other sort of muscle-based workout (not cardio) and particularly core/upper body. If so how is this incorporated into your training?

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PostPosted: Wed Feb 26, 2014 11:35 am 
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Joined: Tue Dec 17, 2013 2:50 pm
Posts: 443
Location: Istanbul, Turkey
Push-ups for the upper body and triceps.
Crunches for the abs.
"Skydiver" for back muscles.
Do 3-4 sets of each, takes about an hour. Twice a week. I don't want too much muscle :D


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