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PostPosted: Sat Feb 22, 2014 10:38 pm 
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Joined: Mon Dec 28, 2009 8:30 pm
Posts: 5286
Location: Bay Area
If you are a cat 1 at under 23 years of age, you certainly have talent to compete on the national level. Very few people accomplish that that early.

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PostPosted: Sun Feb 23, 2014 8:46 pm 
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Joined: Mon Feb 19, 2007 3:44 am
Posts: 2060
Location: Canada
superleggera wrote:
Louis: What pictures are we looking for? I aint kidding round.
"


It was just an (bad) attempt at seeing your girlfriend ;) . Sorry :oops: ...

I personnally never saw any woman ousprint any cat.1 U23. Maybe a dozen in the whole country can stay in a cat.1 field...

If you lead her out for 2 hours +, and she outsprints you when you're totally exhausted from your previous efforts, it's another thing...

Louis :)


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PostPosted: Sun Feb 23, 2014 9:54 pm 
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Joined: Tue Dec 17, 2013 2:50 pm
Posts: 445
Location: Istanbul, Turkey
As mentioned above, training sprints on a slight downhill or a tailwind will a) get you on top of that gear b) help you focus on technique and c) boost confidence (I'm doing 65 kph omg!)
What I did was 200 m sprints followed by 1.8 km rests over 40 km. (warmup not included, 20 sprints in total)
I did this twice per week for a month and saw quite a bit of improvement.


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