I had that .gif saved and watch it very so often!
Thanks everyone for the help. This has turned out to be a very fun project. Force me to explore every avenue of cycling performance. Mental, Physical, equipments, diet and the list goes on!
Update on the rig I will be using. Building up a Parlee Z5i next month. Not at all an aero road bike, but will be my only bike. Though I will go with the S-Works Aerofly handlebar. Rotor Flow with aero Q-Rings
Also will be using a borrowed Zipp 404+808. S-Works Evade helmet, shoes cover and skin suit and doing Retul fitting one more time to get the most comfortable aero position.
As for training, now it's the mix of SST and twice 2x20 per week, throw in some endurance ride and Z5 intervals. Pretty standard stuff. The added benefit of doing TT training is I also climb a lot better! Did the Rapha Gentlemen's Race Thailand last weekend and got to climb 3200m with some VERY VERY steep sections which I never thought I'd be able to do prior.