Sufferfest's Revolver is 15 x 1 min on 1 min off. The video is very popular, (maybe their most popular?)
However, it seems 3-5+ min or shorter 40/20, 30/30 are most popular vo2 seasons. I rarely hear about 1 minute intervals. Can 15x1+1 serve as an alternative to these other vo2 intervals?
Sufferfest Revolver
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Should I be trying for the same target on all 15? Any rough power suggestions as % of FTP or 5 min power?
Maybe I'm over-thinking it. Should I instead just hit all 15 hard and let my power drift however it might?
Maybe I'm over-thinking it. Should I instead just hit all 15 hard and let my power drift however it might?