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PostPosted: Wed Nov 06, 2013 9:50 am 
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Joined: Fri Apr 13, 2012 7:25 pm
Posts: 87
So, what do you write in your power file notes that could be helpful in the future?
I have noted equipment and position changes. Like when switching to new gearing and so, but what else is meaningful?


Last edited by jockster on Wed Nov 06, 2013 10:49 am, edited 2 times in total.

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Posted: Wed Nov 06, 2013 9:50 am 


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PostPosted: Wed Nov 06, 2013 10:19 am 
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Joined: Sun Jan 01, 2012 9:58 am
Posts: 443
what i ate before and during the ride
weather
KOM attempts
general PE notes
injuries and niggles

if it's a race, i'll describe results, things i did right and things i did wrong.


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PostPosted: Wed Nov 06, 2013 10:33 am 
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Best Freak bike poster

Joined: Mon May 25, 2009 9:34 am
Posts: 423
Location: Melb, Australia
Description of training I completed on the particular ride
How I felt after the ride
Weather
Sleep quality for previous night
What I ate that day

_________________
CAAD10 Di2


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PostPosted: Wed Nov 06, 2013 11:23 pm 
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Joined: Tue Nov 11, 2003 9:47 pm
Posts: 2196
Location: Santa Cruz, California, USA
How you feel, both on the bike and in the rest of your life. Work and personal life stress can make a big effect on your riding.


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