What do you write in your power file notes?

A light bike doesn't replace good fitness.

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jockster
Posts: 87
Joined: Fri Apr 13, 2012 7:25 pm

by jockster

So, what do you write in your power file notes that could be helpful in the future?
I have noted equipment and position changes. Like when switching to new gearing and so, but what else is meaningful?
Last edited by jockster on Wed Nov 06, 2013 10:49 am, edited 2 times in total.

by Weenie


mentok
Posts: 503
Joined: Sun Jan 01, 2012 9:58 am

by mentok

what i ate before and during the ride
weather
KOM attempts
general PE notes
injuries and niggles

if it's a race, i'll describe results, things i did right and things i did wrong.

tcurtbike
Best Freak bike poster
Posts: 426
Joined: Mon May 25, 2009 9:34 am
Location: VIC, Australia

by tcurtbike

Description of training I completed on the particular ride
How I felt after the ride
Weather
Sleep quality for previous night
What I ate that day

eric
Posts: 2196
Joined: Tue Nov 11, 2003 9:47 pm
Location: Santa Cruz, California, USA
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by eric

How you feel, both on the bike and in the rest of your life. Work and personal life stress can make a big effect on your riding.

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