HOT: Active* forum members generally gain 5% discount at starbike.com store!
Weight Weenies
* FAQ    * Search    * Trending Topics
* Login   * Register
HOME Listings Blog NEW Articles FAQ Contact About




Post new topic Reply to topic  [ 4 posts ] 
Author Message
PostPosted: Wed Nov 06, 2013 9:50 am 
Offline

Joined: Fri Apr 13, 2012 7:25 pm
Posts: 87
So, what do you write in your power file notes that could be helpful in the future?
I have noted equipment and position changes. Like when switching to new gearing and so, but what else is meaningful?


Last edited by jockster on Wed Nov 06, 2013 10:49 am, edited 2 times in total.

Top
 Profile  
 
Posted: Wed Nov 06, 2013 9:50 am 


Top
  
 
PostPosted: Wed Nov 06, 2013 10:19 am 
Offline

Joined: Sun Jan 01, 2012 9:58 am
Posts: 289
what i ate before and during the ride
weather
KOM attempts
general PE notes
injuries and niggles

if it's a race, i'll describe results, things i did right and things i did wrong.


Top
 Profile  
 
PostPosted: Wed Nov 06, 2013 10:33 am 
Offline
User avatar

Joined: Mon May 25, 2009 9:34 am
Posts: 407
Location: Melb, Australia
Description of training I completed on the particular ride
How I felt after the ride
Weather
Sleep quality for previous night
What I ate that day

_________________
CAAD10 Di2


Top
 Profile  
 
PostPosted: Wed Nov 06, 2013 11:23 pm 
Offline

Joined: Tue Nov 11, 2003 9:47 pm
Posts: 1804
Location: Santa Cruz, California, USA
How you feel, both on the bike and in the rest of your life. Work and personal life stress can make a big effect on your riding.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4 posts ] 


Who is online

Users browsing this forum: Bing [Bot] and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

   Similar Topics   Author   Replies   Views   Last post 
There are no new unread posts for this topic. power cords

in MTB

fxrextreme

2

366

Tue Dec 02, 2014 7:21 am

fxrextreme View the latest post

There are no new unread posts for this topic. NP v's Average Power

[ Go to page: 1, 2, 3 ]

in Training

dynaserve

34

1732

Wed Apr 30, 2014 7:39 pm

Rick View the latest post

There are no new unread posts for this topic. Attachment(s) Colnago Extreme Power

in For sale - Pictures are mandatory 22-3-13

jimmym

0

302

Wed Nov 19, 2014 2:52 pm

jimmym View the latest post

There are no new unread posts for this topic. Power coating a caad10

in Introduce Yourself / Gallery - Please use metric weights.

loco2546

11

1430

Sun Mar 02, 2014 4:36 am

shlammed View the latest post

There are no new unread posts for this topic. Power set up on Elite Muin

in Training

ryan0380

1

351

Thu Oct 16, 2014 10:01 pm

Barters View the latest post


It is currently Sat Dec 20, 2014 6:52 am

All times are UTC + 1 hour




Advertising   –  FAQ   –  Contact   –  Convert   –  About

© Weight Weenies 2000-2013
hosted by starbike.com


How to get rid of these ads? Just register!


Powered by phpBB