Peak power lost in the offseason

A light bike doesn't replace good fitness.

Moderator: Moderator Team

Post Reply
SLCBrandon
Posts: 709
Joined: Fri Oct 05, 2012 3:52 am

by SLCBrandon

I started seriously training and racing for the first time in 2013. I've used a PM (Quarq) the entire time and now that I'm in the middle of the offseason I'm noticing my sprint power is down around 150w, peak and 5 sec. Is this pretty typical? I, again, have zero reference.

I'm obviously doing a lot less itensity (including sprint intervals) this time of year but have started adding some now.

by Weenie


Visit starbike.com Online Retailer for HighEnd cycling components
Great Prices ✓    Broad Selection ✓    Worldwide Delivery ✓

www.starbike.com



Post Reply