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 Post subject: wind/ gas after training
PostPosted: Mon Oct 21, 2013 12:14 am 
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Posts: 208
anyone here have any experience after your training or competition your tummy has alot of gases and you will fart alot?


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PostPosted: Mon Oct 21, 2013 9:30 am 
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If you have food in your stomach while training hard or racing as you dehydrate your body will shunt blood away from the stomach to the working muscles. This leaves the contents of your stomach to ferment. Fermentation leaves off gas.

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Posted: Mon Oct 21, 2013 9:30 am 


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PostPosted: Tue Oct 22, 2013 1:49 am 
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empty stomach actually. Only a cup of malt drink with oat 1 to 2 hours before any event.


Juanmoretime wrote:
If you have food in your stomach while training hard or racing as you dehydrate your body will shunt blood away from the stomach to the working muscles. This leaves the contents of your stomach to ferment. Fermentation leaves off gas.


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PostPosted: Tue Oct 22, 2013 12:47 pm 
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So have you tried changing the diet? Stressors, including training stressors, can affect the intestinal flora. Or perhaps you have an intolerance to one of the things you are eating. Dehydration can also be a factor.

Swap out one thing at a time and see what happens.

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