So, what do you write in your power file notes that could be helpful in the future?
I have noted equipment and position changes. Like when switching to new gearing and so, but what else is meaningful?
What do you write in your power file notes?
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Description of training I completed on the particular ride
How I felt after the ride
Weather
Sleep quality for previous night
What I ate that day
How I felt after the ride
Weather
Sleep quality for previous night
What I ate that day
How you feel, both on the bike and in the rest of your life. Work and personal life stress can make a big effect on your riding.